What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I wanted a latina provider, someone who understood my culture and was so glad when I got matched with Michelle. Not only does she provide culturally informed feedback but she is kind and can be stern, giving me the exact balance I need. She truly sees me for me and has given me tools to better understand my emotions. She's super personable and we laugh in every session. She has guided me through my worst and was able to identify the cause of my extreme anxiety. I'm forever grateful to her.”
Less than 1 month ago
“I feel that she really listen her feed back and advise and support are helpful to what am going through and am very comfortable with her as my therapist I feel she understands my situation and looking forward to to continue on my personal journey with her as my therapist”
Less than 1 month ago
About Michelle Downs
Focus areas
Anxiety
Depression
Relationship Struggles
Bereavement / Grief Counseling
Divorce Counseling
Work-Related Counseling
Coping Mechanism Development
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Culturally Sensitive
Person-Centered
Family Systems
Rational Emotive Behavior (REBT)
Identity
Gender
FemaleEthnicity
Hispanic or Latinx, White
Languages spoken
English, Spanish
Getting to know Michelle Downs
Hi there, I'm Michelle!
Hello! I'm Michelle Downs, a Marriage and Family Therapist with ten years of experience. I earned my Master’s in Counseling from California Baptist University. While I have worked with various populations, my specialty is supporting adults and older adults. My therapy approach is holistic, person-centered, and trauma-informed.
My approach
I focus on the individual and their strengths, taking a holistic view of their well-being. My approach is person-centered and trauma-focused, always considering the client’s cultural experiences. I also incorporate Cognitive Behavioral Therapy, Narrative Therapy, Family Systems Therapy, and Solution-Focused Therapy.
My focus
I primarily work with clients dealing with depression, anxiety, and other mood disorders. I have experience assisting older adults with their unique challenges. Additionally, I support individuals coping with grief and loss, adjusting after divorce, addressing women’s issues, and navigating acculturation due to immigration.
My communication style
My sessions are casual and friendly. I work hard to build trust so clients feel comfortable expressing themselves in a safe environment. I move at my client’s pace, offering gentle nudges when they feel stuck. Therapy doesn’t need to be intimidating.
My journey to mental healthcare
After many years in the corporate and academic world, I sought a career where I could connect with others, help them flourish, and overcome obstacles. My personal experiences seeking help during difficult times have shaped a practice rooted in compassion and empathy.
My goals for you
Creating realistic, measurable goals in therapy is a collaborative process. I work with clients to identify honest goals that help them feel successful in treatment.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- California Baptist University, Master's in Counseling
NPI number
1740629831
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I wanted a latina provider, someone who understood my culture and was so glad when I got matched with Michelle. Not only does she provide culturally informed feedback but she is kind and can be stern, giving me the exact balance I need. She truly sees me for me and has given me tools to better understand my emotions. She's super personable and we laugh in every session. She has guided me through my worst and was able to identify the cause of my extreme anxiety. I'm forever grateful to her.
Less than 1 month agoInitials hiddenSource: Partner
I feel that she really listen her feed back and advise and support are helpful to what am going through and am very comfortable with her as my therapist I feel she understands my situation and looking forward to to continue on my personal journey with her as my therapist
Less than 1 month agoInitials hiddenSource: Partner
I wanted a latina provider, someone who understood my culture and was so glad when I got matched with Michelle. Not only does she provide culturally informed feedback but she is kind and can be stern, giving me the exact balance I need. She truly sees me for me and has given me tools to better understand my emotions. She's super personable and we laugh in every session. She has guided me through my worst and was able to identify the cause of my extreme anxiety. I'm forever grateful to her.
Less than 1 month agoInitials hiddenSource: Partner
I felt very comfortable speaking with my provider. She's a great listener and knows how to be professional while also making you feel like your speaking to a friend. I look forward to working with her and getting the results I am lokking to gain.
November 22, 2025Herminio C.Verified patientVideo visit
How soon can I make an appointment with Michelle Downs?
Generally, Michelle Downs has appointments available on Zocdoc within 1 week. You can see Michelle Downs's earliest availability on Zocdoc and make an appointment online.
Is Michelle Downs accepting new patients?
Michelle Downs generally accepts new patients on Zocdoc. You can see Michelle Downs's earliest availability on Zocdoc and schedule an appointment online.
Does Michelle Downs accept my insurance?
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Can I make an appointment with Michelle Downs online?
Yes, you can make an appointment online with Michelle Downs using Zocdoc. It’s simple, secure, and free.
What practice does Michelle Downs work with?
Michelle Downs works with Rula Health - L.A. North.
What are common reasons for patients to see Michelle Downs?
Michelle Downs frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michelle Downs on their profile.
What languages does Michelle Downs speak?
Michelle Downs speaks English and Spanish.
How do patients rate Michelle Downs in reviews?
4 patients have reviewed Michelle Downs. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.