Michelle Ingrosso, LMHC, FL | Psychotherapist

About Michelle Ingrosso

Focus areas

Anxiety

Depression

Stress Management

Bereavement / Grief Counseling

Parenting Counseling

Women's Mental Health Issues

Coping Mechanism Development

Perinatal Mental Health

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English, Italian

Getting to know Michelle Ingrosso

Hi there, I'm Michelle! I’m a licensed mental health counselor who specializes in helping high-achieving professionals overcome anxiety, burnout, and overwhelm. I understand the unique challenges that come with balancing demanding careers and personal lives, and I’m here to help you regain clarity, calm, and control. My approach blends evidence-based therapy with practical tools, so you can transform stress into resilience, perform at your best, and create a more meaningful, fulfilling life. Whether you’re navigating career pressures, struggling with self-doubt, or seeking greater balance, I provide a supportive, collaborative space to help you thrive. Together, we’ll work toward lasting change that empowers you to live with purpose and confidence. My approach My approach to care is rooted in collaboration, empowerment, and evidence-based practices. I believe that each person has inherent strengths and potential, and my role is to help you harness those qualities to create meaningful, lasting change. I draw from proven therapeutic methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which are highly effective for managing anxiety, stress, and burnout. In our work together, I focus on providing practical tools and actionable strategies that you can apply in your daily life. Whether it’s learning to set boundaries, reframing negative thought patterns, or developing healthier coping mechanisms, each session is designed to move you closer to your goals. I also understand that therapy is not one-size-fits-all. That’s why I tailor my approach to your unique needs, values, and aspirations. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to take meaningful steps toward the life you want. Together, we’ll work to transform challenges into opportunities for growth, helping you build resilience, clarity, and a sense of balance that lasts.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

Education and training

University of Miami, MSEd in Mental Health Counseling

NPI number

1871019877

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Frequently asked questions

How soon can I make an appointment with Michelle Ingrosso?

Generally, Michelle Ingrosso has appointments available on Zocdoc within 1 week. You can see Michelle Ingrosso's earliest availability on Zocdoc and make an appointment online.

Is Michelle Ingrosso accepting new patients?

Michelle Ingrosso generally accepts new patients on Zocdoc. You can see Michelle Ingrosso's earliest availability on Zocdoc and schedule an appointment online.

Does Michelle Ingrosso accept my insurance?

Choose your insurance plan to verify if Michelle Ingrosso is in-network.

Can I make an appointment with Michelle Ingrosso online?

Yes, you can make an appointment online with Michelle Ingrosso using Zocdoc. It’s simple, secure, and free.

What practice does Michelle Ingrosso work with?

Michelle Ingrosso works with Rula Health - Florida.

What are common reasons for patients to see Michelle Ingrosso?

Michelle Ingrosso frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michelle Ingrosso on their profile.