Milena Padilla-Nowakowski, LMFT, CA

About Milena Padilla-Nowakowski

Focus areas

Addiction / Substance Abuse

Anxiety

Gender Affirming Counseling

Adoption Counseling

Codependency

Stress Management

Anger Management

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Gestalt

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Milena Padilla-Nowakowski

Hi there, I'm Milena! Life can feel overwhelming, and reaching out for support isn't always easy. I offer a warm compassionate space where you can feel heard, understood, and accepted without judgement. Together, we'll work toward greater clarity, healing and meaningful change at a pace that feels right for you. My focus I support adults experiencing anxiety, depression, relationship difficulties, trauma, stress, grief, or major life transitions. You may feel overwhelmed, stuck, disconnected, or unsure of what comes next. Together, we can build clarity, strengthen coping skills, and help you feel more confident moving forward. My approach My approach is warm, collaborative, and tailored to your unique needs. I provide a supportive, judgement-free space where we can explore what is holding you back, build on your strengths, and develop practical tools to help you heal, grow, and create, meaningful change in your life. My communication style My communication style is warm, honest, and compassionate. I listen carefully, ask thoughtful questions, and provide clear, respectful feedback without judgement. I will gently challenge you when helpful while making sure you feel heard, supported and comfortable sharing at your own pace. My journey to mental healthcare I was drawn to this work by a genuine interest in people's stories and the resilience they show during difficult times. My own life experiences have strengthened my compassion and belief that people can heal, grow, and create meaningful change. I feel honored to support clients as they rediscover their strengths and hope. My goals for you We will work together to identify what you want to change and develop goals that feel meaningful and achievable. I will help you recognize your strengths, explore barriers, and practice useful tools between sessions. We will regularly review your progress and adjust our approach based on what works best for you.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - L.A. South

Education and training

Chapman University, Master's in Psychology

NPI number

1538383518

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Frequently asked questions

How soon can I make an appointment with Milena Padilla-Nowakowski?

Generally, Milena Padilla-Nowakowski has appointments available on Zocdoc within 1 week. You can see Milena Padilla-Nowakowski's earliest availability on Zocdoc and make an appointment online.

Is Milena Padilla-Nowakowski accepting new patients?

Milena Padilla-Nowakowski generally accepts new patients on Zocdoc. You can see Milena Padilla-Nowakowski's earliest availability on Zocdoc and schedule an appointment online.

Does Milena Padilla-Nowakowski accept my insurance?

Choose your insurance plan to verify if Milena Padilla-Nowakowski is in-network.

Can I make an appointment with Milena Padilla-Nowakowski online?

Yes, you can make an appointment online with Milena Padilla-Nowakowski using Zocdoc. It’s simple, secure, and free.

What practice does Milena Padilla-Nowakowski work with?

Milena Padilla-Nowakowski works with Rula Health - L.A. South.

What are common reasons for patients to see Milena Padilla-Nowakowski?

Milena Padilla-Nowakowski frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Milena Padilla-Nowakowski on their profile.