Mona Cabada, LMFT, CA | Psychotherapist

About Mona Cabada

Focus areas

Addiction / Substance Abuse

Depression

Relationship Struggles

Anxiety

Family Therapy/ Marriage Therapy

Stress Management

Bereavement / Grief Counseling

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Trauma Focused

Motivational Interviewing

Narrative

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Mona Cabada

Hi there, I'm Mona! Understanding that life is a complex journey, you're encouraged to be unapologetically you in this space. I bring a blend of strong clinical training, authenticity, and lived experience to our work. Together, we will make sense of all the things impacting you—moving at a pace that feels entirely safe and right for you. My focus Looking for a therapy space where you feel welcomed, understood, and encouraged to show up as your authentic self? I take an adaptive, collaborative approach to therapy, making space to explore what’s really going on in your life without relying on a rigid, textbook approach. Therapy should feel human, not clinical, and we'll explore together. My approach My approach is deliberate and organic. Bridging clinical framework with transparent communication and deep presence, this is a space where candid conversations naturally unfold. Together, we determine the direction that fits, honoring your journey and navigating challenging patterns to co-create the path forward. My communication style Rooted in authenticity, my communication style blends presence, transparency, and humor. I'm considerate, supportive, as well as direct at times. I strive to foster a space that embraces all parts of you. I am a native Spanish speaker and welcome the use of Spanish or a mixture of both languages. My journey to mental healthcare My journey was shaped by my own life experiences and a genuine curiosity in people's stories. Understanding that we want to feel heard and understood, not “fixed", my goal was to create a space where you feel comfortable being you. Therapy can be both meaningful and practical, with room for honesty, humor, self-reflection, and growth.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Central CA

Education and training

University of San Francisco, Master's in Counseling Psychology

NPI number

1245448141

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Mona Cabada?

Generally, Mona Cabada has appointments available on Zocdoc within 1 week. You can see Mona Cabada's earliest availability on Zocdoc and make an appointment online.

Is Mona Cabada accepting new patients?

Mona Cabada generally accepts new patients on Zocdoc. You can see Mona Cabada's earliest availability on Zocdoc and schedule an appointment online.

Does Mona Cabada accept my insurance?

Choose your insurance plan to verify if Mona Cabada is in-network.

Can I make an appointment with Mona Cabada online?

Yes, you can make an appointment online with Mona Cabada using Zocdoc. It’s simple, secure, and free.

What practice does Mona Cabada work with?

Mona Cabada works with Rula Health - Central CA.

What are common reasons for patients to see Mona Cabada?

Mona Cabada frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mona Cabada on their profile.