Monica Chernoff, LMFT, CA | Psychotherapist

About Monica Chernoff

Focus areas

Anxiety

Sport / Performance Counseling

Life Transition

Stress

Relationship Struggles

Work-Related Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Family Systems

Mindfulness-Based (MBCT)

Gestalt

Multicultural

Identity

Gender

Female

Ethnicity

Asian, White

Languages spoken

English

Getting to know Monica Chernoff

Hi there, I'm Monica! Hello! My name is Monica Chernoff, and I am a Licensed Marriage & Family Therapist with a Master's degree in Marriage and Family Therapy from the University of Southern California. I specialize in working with athletes-from high school and college to professional levels-business executives, and individuals seeking to improve their performance and mental health. My passion is helping athletes build a resilient mindset and address the mental struggles that often accompany the pursuit of excellence. I believe that before diving into performance training, it's crucial to address any mental health concerns, ensuring a strong foundation for both athletic and personal success. My approach My approach is integrative and client-centered, combining evidence-based techniques with a focus on mental resilience, mindfulness, sports psychology, and cognitive-behavioral strategies. I aim to empower athletes to recognize and address the psychological barriers that may impact their performance and well-being. I also emphasize building self-awareness, emotional regulation, and mental toughness-key elements that not only enhance performance but also foster overall life satisfaction. My focus I work primarily with athletes at all levels who want to enhance their mental performance, overcome anxiety or stress related to competition, and develop a growth mindset. My clients range from amateur athletes to professionals, and I also support individuals facing struggles with burnout, injury recovery, and performance blocks. My communication style I am approachable, empathetic, and direct in my communication. I believe in creating a safe, open environment where athletes or performers can feel comfortable expressing themselves and working through challenges. I value clarity and strive to break down complex concepts into actionable strategies, ensuring clients understand the ?why? behind the work we do together.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. North

Education and training

University of Southern California, Master's in Marriage and Family Therapy

NPI number

1093441768

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Frequently asked questions

How soon can I make an appointment with Monica Chernoff?

Generally, Monica Chernoff has appointments available on Zocdoc within 1 week. You can see Monica Chernoff's earliest availability on Zocdoc and make an appointment online.

Is Monica Chernoff accepting new patients?

Monica Chernoff generally accepts new patients on Zocdoc. You can see Monica Chernoff's earliest availability on Zocdoc and schedule an appointment online.

Does Monica Chernoff accept my insurance?

Choose your insurance plan to verify if Monica Chernoff is in-network.

Can I make an appointment with Monica Chernoff online?

Yes, you can make an appointment online with Monica Chernoff using Zocdoc. It’s simple, secure, and free.

What practice does Monica Chernoff work with?

Monica Chernoff works with Rula Health - L.A. North.

What are common reasons for patients to see Monica Chernoff?

Monica Chernoff frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Monica Chernoff on their profile.