Monica Grey, LCPC, MD | Psychotherapist

About Monica Grey

Focus areas

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Insomnia

Sleep Disorder

Anxiety

Nightmares

Sleep Problems

Cognitive Behavioral Therapy (CBT)

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Exposure Response Prevention

Coaching

Feminist

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Monica Grey

I specialize in the treatment of insomnia and other sleep related issues using CBT-I (Cognitive Behavioral Therapy for Insomnia) — the gold-standard, medication-free approach to chronic sleep problems. If you've been struggling with difficulty falling asleep, staying asleep, or waking up exhausted despite trying everything, this is what I do. I'm a Licensed Clinical Professional Counselor who also treats anxiety, stress, worry, and trauma — which often go hand-in-hand with sleep difficulties. My approach is structured, evidence-based, and collaborative. Patients typically begin seeing improvement in sleep within the first few weeks. As a Colombian Latina therapist, I bring a culturally sensitive perspective that recognizes the role of identity, family, and life experiences in emotional well-being. I offer sessions in English and Spanish.

What should a new client know about working with you?

If you're here because you can't sleep, you're in the right place. I work with people who have tried melatonin, sleep apps, white noise machines, all of it, and still can't get consistent rest. CBT-I is different because it targets the root cause, not just the symptoms. Most clients see meaningful improvement within 4–8 sessions. My approach is warm, direct, and collaborative. You'll always know what we're working on and why. I offer sessions in English and Spanish.

What is your typical process for working with clients?

CBT-I is a focused, structured treatment that typically takes 4 to 8 sessions. In our first session, we explore your symptoms, sleep patterns, history, and goals. From there, I use a CBT-I protocol that includes sleep assessment, sleep diary tracking, and targeted techniques to rebuild your body's natural sleep drive. For anxiety and stress, I use CBT and mindfulness-based strategies. Treatment is collaborative. You set the pace, and I guide the process with a plan tailored to your needs.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $260 for 90 minutes

Ongoing session: $230 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

My practice is private pay only — I am not in-network with any insurance plans. Full session payment is collected at the time of service via credit or debit card. If you have out-of-network benefits, I provide superbills after each session that you can submit to your insurance company for potential reimbursement. I recommend verifying your out-of-network coverage with your insurer before booking.

Popular visit reasons

Childhood Trauma

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Childhood Trauma

Depression

New Patient Visit

Nightmares

Education and background

Practice names

Monica Grey, Psychotherapy

Board certifications

National Board for Certified Counselors

Education and training

Johns Hopkins University, Master's in Mental Health Counseling

Awards and publications

Member of the Society of Behavioral Sleep Medicine

NPI number

1972164739

Patient reviews

Help Monica Grey, LCPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Monica Grey?

Generally, Monica Grey has appointments available on Zocdoc within 1 week. You can see Monica Grey's earliest availability on Zocdoc and make an appointment online.

Is Monica Grey accepting new patients?

Monica Grey generally accepts new patients on Zocdoc. You can see Monica Grey's earliest availability on Zocdoc and schedule an appointment online.

Does Monica Grey accept my insurance?

Choose your insurance plan to verify if Monica Grey is in-network.

Can I make an appointment with Monica Grey online?

Yes, you can make an appointment online with Monica Grey using Zocdoc. It’s simple, secure, and free.

What practice does Monica Grey work with?

Monica Grey works with Monica Grey, Psychotherapy.

Which board certifications does Monica Grey have?

Monica Grey is certified by National Board for Certified Counselors.

What are common reasons for patients to see Monica Grey?

Monica Grey frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Monica Grey on their profile.