Monica Grey, LCPC, MD | Psychotherapist

About Monica Grey

Focus areas

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Insomnia

Anxiety

Nightmares

Depression

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Exposure Response Prevention

Coaching

Feminist

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Monica Grey

I am a Licensed Clinical Professional Counselor with specialized training in insomnia treatment (CBT-I), anxiety disorders, and trauma. Many of my patients feel overwhelmed, fatigued, or “stuck,” often dealing with long-standing sleep issues, constant worry, or the lingering effects of stress or trauma. I offer practical, structured, evidence-based therapy that helps patients understand how their thoughts, habits, and nervous system responses shape their mental health. My approach combines Cognitive Behavioral Therapy (CBT), CBT-I, mindfulness-based strategies, and trauma-informed care. I prioritize clarity and collaboration—you will always know what we’re working on and why. Patients often begin to see improvement in sleep, anxiety, or mood within the first few weeks. As a Colombian Latina therapist, I also bring a culturally sensitive perspective that recognizes the role of identity, family, and life experiences in emotional well-being. My goal is to help you feel rested, regulated, and empowered to navigate life with more stability and confidence.

What should a new client know about working with you?

As a Colombian Latina therapist, I understand how culture, family, and stigma can shape our relationship with mental health. My approach is warm, direct, and collaborative. I bring evidence-based strategies and a steady, supportive presence so you don’t have to navigate this alone. You can expect clear goals, practical tools, and a therapist who explains the “why” behind every step so you feel confident in your progress.

What is your typical process for working with clients?

In our first sessions, we explore your symptoms, history, and goals so I can understand what’s happening and what you need. I use structured, evidence-based treatments like CBT and CBT-I, which means we focus on clear steps, skill-building, and measurable progress. You’ll learn why your symptoms occur, how to manage them, and how to build healthier patterns. Treatment is collaborative—you set the pace, and I guide the process with a plan tailored to your needs.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $260 for 90 minutes

Ongoing session: $230 for 60 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

I accept all major credit and debit cards. If you plan to use out-of-network benefits, I offer superbills and am happy to assist you with submitting them. This makes the process much easier, and any reimbursement from your insurance will go directly to you.

Popular visit reasons

Childhood Trauma

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Childhood Trauma

Depression

New Patient Visit

Nightmares

Education and background

Practice names

Monica Grey, Psychotherapy

Board certifications

National Board for Certified Counselors

Education and training

Johns Hopkins University, Master's in Mental Health Counseling

Awards and publications

Member of the Society of Behavioral Sleep Medicine

NPI number

1972164739

Patient reviews

Help Monica Grey, LCPC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Monica Grey?

Generally, Monica Grey has appointments available on Zocdoc within 1 week. You can see Monica Grey's earliest availability on Zocdoc and make an appointment online.

Is Monica Grey accepting new patients?

Monica Grey generally accepts new patients on Zocdoc. You can see Monica Grey's earliest availability on Zocdoc and schedule an appointment online.

Does Monica Grey accept my insurance?

Choose your insurance plan to verify if Monica Grey is in-network.

Can I make an appointment with Monica Grey online?

Yes, you can make an appointment online with Monica Grey using Zocdoc. It’s simple, secure, and free.

What practice does Monica Grey work with?

Monica Grey works with Monica Grey, Psychotherapy.

Which board certifications does Monica Grey have?

Monica Grey is certified by National Board for Certified Counselors.

What are common reasons for patients to see Monica Grey?

Monica Grey frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Monica Grey on their profile.