Monica White, LMHC, MA | Psychotherapist

About Monica White

Focus areas

Disruptive, Impulse-Control and Conduct Disorders

Premarital Conflict Resolution

Sport / Performance Counseling

Insomnia

Relationship Struggles

Women's Mental Health Issues

Panic Attack

Sleep Disorder

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Coaching

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Monica White

Hi there, I'm Monica! I'll help you process, organize, and clarify your own set of priorities to make choices and decisions that will help you accomplish your major life goals. We can look at the experiences in your life that are causing you to feel indecisive and stuck. And together, we will create a realistic plan of action that feels right for you. My approach My sessions are collaborative, and I use interactive "mind-mapping" on white boards with graphs, markers, and drawings to help clients visualize and gain a better understanding of how decision-making flow impacts the quality of their daily experience. I also do "life-mapping" with Erikson's whole life-span development from childhood to older age to help my clients visualize which choices and decisions they value, to help them prioritize which areas to focus on in life. My focus I work with professionals (students, working professionals, couples, and parents) in the areas of self-care, anxiety, stress management, career counseling, relationship dynamics, communication/social skills, decision-making, and self-esteem/self-awareness. My communication style As a trained yoga teacher, golfer, and founder of an active tennis group, I'm energetic and warm, and strive to create a space where clients can learn how to utilize their voice to live the life they deserve. My goals for you Together, we'll practice mindset skills along with mindfulness-based techniques to help her clients work on skills for self-care, self-esteem, boundaries, personal growth/development, career, and relationships. My first session with you Many of my clients are working in their jobs, but do not know how to approach the world of mental health, and are working through specific challenges such as creating daily self-care habits, working through academic/career dynamics, and navigating dating/relationship, and different levels of growth.

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In-network insurances

Aetna

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Massachusetts

Education and training

University of Arkansas, Master's in Clinical Mental Health Counseling

NPI number

1770012965

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Monica White?

Generally, Monica White has appointments available on Zocdoc within 1 week. You can see Monica White's earliest availability on Zocdoc and make an appointment online.

Is Monica White accepting new patients?

Monica White generally accepts new patients on Zocdoc. You can see Monica White's earliest availability on Zocdoc and schedule an appointment online.

Does Monica White accept my insurance?

Choose your insurance plan to verify if Monica White is in-network.

Can I make an appointment with Monica White online?

Yes, you can make an appointment online with Monica White using Zocdoc. It’s simple, secure, and free.

What practice does Monica White work with?

Monica White works with Rula Health - Massachusetts.

What are common reasons for patients to see Monica White?

Monica White frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Monica White on their profile.