About Myeisha Grate
Focus areas
Anger Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Anxiety
Bipolar Disorder
Stress Management
Attachment Disorder
Depression
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Integrative
Cognitive Processing (CPT)
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Myeisha Grate
With experience in high-acuity and residential settings, I specialize in trauma-informed care, emotional regulation, and acute crisis intervention for adolescents, adults, and families. This includes psychosis, suicidality, substance use, trauma, and behavioral challenges. Together, we'll work on identifying triggers, managing intense emotions, developing effective communication skills, and building healthy coping skills that feel authentic and sustainable, so you can feel safe, emotionally aware, and equipped for lasting healing.
Many of my patients feel overwhelmed, misunderstood, or disconnected, and struggle with trust, especially within family relationships. If this resonates, you’re not alone. At the heart of everything I do is a commitment to meeting you where you are, as a compassionate, genuine, and trustworthy partner every step of the way.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path to becoming a therapist began with a desire to create positive change by helping those who feel unheard, unseen, or unable to help themselves. That belief has always been at the core of this work: everyone deserves to feel valued, understood, and supported.
Experience in high-acuity and residential settings deepened that commitment, working alongside adolescents and families through their hardest moments. When you work with me, you'll find someone who can sit with you through the difficult times while bringing lightness when it's needed. Every session is designed to feel genuine, approachable, and fully in support of your growth.
What is your typical process for working with clients?
Person-centered, strengths-based, and compassionate care isn't just a framework. It's how I show up for every person I work with. That’s why you can always expect a supportive, nonjudgmental space where your unique needs and goals shape each session, and where you always feel safe and heard while building emotional awareness.
Drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, trauma-informed care, Mindfulness, motivational interviewing, and solution-focused techniques, we'll work to manage intense emotions, strengthen relationships, and build tools for lasting well-being. My approach is calm, collaborative, and warm, with room for authenticity and laughter, because healing feels comes more naturally when the space truly feels like your own
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Office location
Myeisha Grate, LSW also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Denver, Master's in Social Work
NPI number
1093529521
How soon can I make an appointment with Myeisha Grate?
Generally, Myeisha Grate has appointments available on Zocdoc within 1 week. You can see Myeisha Grate's earliest availability on Zocdoc and make an appointment online.
Is Myeisha Grate accepting new patients?
Myeisha Grate generally accepts new patients on Zocdoc. You can see Myeisha Grate's earliest availability on Zocdoc and schedule an appointment online.
Does Myeisha Grate accept my insurance?
Choose your insurance plan to verify if Myeisha Grate is in-network.
Can I make an appointment with Myeisha Grate online?
Yes, you can make an appointment online with Myeisha Grate using Zocdoc. It’s simple, secure, and free.
What practice does Myeisha Grate work with?
Myeisha Grate works with SOL Mental Health - CO.
Where is Myeisha Grate's office located?
Myeisha Grate has 2 office locations in Colorado Springs, view full addresses on Myeisha Grate's profile.
What are common reasons for patients to see Myeisha Grate?
Myeisha Grate frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Myeisha Grate on their profile.
What languages does Myeisha Grate speak?
Myeisha Grate speaks English.