About Myeisha Grate
Focus areas
Anger Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Anxiety
Bipolar Disorder
Stress Management
Attachment Disorder
Depression
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Integrative
Cognitive Processing (CPT)
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Myeisha Grate
As a therapist specializing in trauma-informed care, emotional regulation, and crisis intervention, my work centers on building therapeutic relationships with adolescents, adults, and families navigating mental health challenges. With experience in high-acuity and residential settings, I have supported individuals through acute mental health crises, including psychosis, suicidality, substance use, trauma, and behavioral challenges, using evidence-based interventions rooted in de-escalation and stabilization.
Many of the people I work with feel overwhelmed, misunderstood, or disconnected, and often struggle with trust and communication, especially within family relationships. If that resonates with you, know that you are not alone. Together, we'll work on identifying triggers, managing intense emotions, and developing effective communication skills so you can express yourself in ways that feel authentic and sustainable. Your goals of feeling safe, building emotional awareness, strengthening relationships, and ensuring the skills needed for long-term healing and stability are exactly what I'm here to help you work toward.
What should a new client know about working with you?
"DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time."
My path to becoming a therapist began with a desire to help others navigate life's challenges and create positive change, particularly for those who feel like they can't help themselves or who feel unheard and unseen. That belief has always been at the core of this work: everyone deserves to feel valued, understood, and supported.
Experience in high-acuity and residential settings deepened that commitment, working alongside adolescents and families through some of their most difficult moments and reinforcing the importance of a safe, supportive, and nonjudgmental space where patients can truly be themselves. When you work with me, you'll find someone who can sit with you through the hard moments while also bringing lightness and laughter when it's needed. My goal is for every session to feel genuine, approachable, and supportive of your growth and healing – because you will be heard, and you will be seen.
What is your typical process for working with clients?
My goal is to help you feel safe, heard, and understood. Working together, you can expect a supportive, nonjudgmental, and structured environment where your unique needs, situation, and goals shape the direction of our sessions. I draw on evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, trauma-informed care, Mindfulness, motivational interviewing, and solution-focused techniques to help you manage intense emotions, strengthen relationships, and build the tools you need to thrive.
My style is calm, collaborative, and warm, and I tailor everything to meet you where you are. When it feels right, I also believe that authenticity and even moments of laughter have a real place in the therapeutic process, because healing feels more human when the space you're in feels genuinely like your own.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Office location
Myeisha Grate, LSW also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Denver, Master's in Social Work
NPI number
1093529521
How soon can I make an appointment with Myeisha Grate?
Generally, Myeisha Grate has appointments available on Zocdoc within 1 week. You can see Myeisha Grate's earliest availability on Zocdoc and make an appointment online.
Is Myeisha Grate accepting new patients?
Myeisha Grate generally accepts new patients on Zocdoc. You can see Myeisha Grate's earliest availability on Zocdoc and schedule an appointment online.
Does Myeisha Grate accept my insurance?
Choose your insurance plan to verify if Myeisha Grate is in-network.
Can I make an appointment with Myeisha Grate online?
Yes, you can make an appointment online with Myeisha Grate using Zocdoc. It’s simple, secure, and free.
What practice does Myeisha Grate work with?
Myeisha Grate works with SOL Mental Health - CO.
Where is Myeisha Grate's office located?
Myeisha Grate has 2 office locations in Colorado Springs, view full addresses on Myeisha Grate's profile.
What are common reasons for patients to see Myeisha Grate?
Myeisha Grate frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Myeisha Grate on their profile.
What languages does Myeisha Grate speak?
Myeisha Grate speaks English.