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Nata Oberg, LMFT

Nata Oberg, LMFT

Psychotherapist
CA
Life can be complex and unpredictable. We all face challenges that feel overwhelming at times, and it’s easy to feel stuck or lost in the midst of it all. If you’re here, you’re likely navigating something that feels difficult to make sense of, and I understand what that’s like. Having been in the room both as a client and as a clinician, I know how powerful it is to find someone who truly listens and meets you where you are, without judgment or pretense. My approach My approach is warm, human, and collaborative. I’m not going to stare at you blankly while you talk or bombard you with psychobabble. Therapy with me is a conversation- I draw from person-centered and humanistic CBT approaches, with a big focus on mindfulness, narrative work, existential exploration, and attunement to your nervous system and inner world. This is your space, your pace. Whether you're exploring sobriety, managing anxiety, navigating a major life shift, or just trying to make sense of it all, I’m here to help you get unstuck and find your footing. What You Can Expect: A real, grounded connection, A blend of science, soul, and a bit of irreverence, Support that honors both your inner complexity and your capacity for change, and no pressure to be “fixed” (you’re not broken). My focus My client focus is on someone who is ready to do the deep, often challenging work of self-exploration and growth. They may be navigating life transitions, struggling with addiction or substance use, or experiencing anxiety or depression. They’re likely seeking a space where they can be heard, understood, and challenged in a way that respects their unique journey and individuality. My clients tend to be individuals who are open to therapy as a collaborative process, where humor, warmth, and honesty can coexist with the more serious and sometimes uncomfortable work.
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About Nata Oberg

Focus areas

Addiction / Substance Abuse
Dual Diagnosis
Psychological Trauma
Anxiety
Mood Disorders
Women's Mental Health Issues
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Experiential Therapy
Culturally Sensitive
Humanistic
Existential
Internal Family Systems (IFS)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Nata Oberg

Life can be complex and unpredictable. We all face challenges that feel overwhelming at times, and it’s easy to feel stuck or lost in the midst of it all. If you’re here, you’re likely navigating something that feels difficult to make sense of, and I understand what that’s like. Having been in the room both as a client and as a clinician, I know how powerful it is to find someone who truly listens and meets you where you are, without judgment or pretense. My approach My approach is warm, human, and collaborative. I’m not going to stare at you blankly while you talk or bombard you with psychobabble. Therapy with me is a conversation- I draw from person-centered and humanistic CBT approaches, with a big focus on mindfulness, narrative work, existential exploration, and attunement to your nervous system and inner world. This is your space, your pace. Whether you're exploring sobriety, managing anxiety, navigating a major life shift, or just trying to make sense of it all, I’m here to help you get unstuck and find your footing. What You Can Expect: A real, grounded connection, A blend of science, soul, and a bit of irreverence, Support that honors both your inner complexity and your capacity for change, and no pressure to be “fixed” (you’re not broken). My focus My client focus is on someone who is ready to do the deep, often challenging work of self-exploration and growth. They may be navigating life transitions, struggling with addiction or substance use, or experiencing anxiety or depression. They’re likely seeking a space where they can be heard, understood, and challenged in a way that respects their unique journey and individuality. My clients tend to be individuals who are open to therapy as a collaborative process, where humor, warmth, and honesty can coexist with the more serious and sometimes uncomfortable work.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Postpartum Depression

Education and background

Practice names

Education and training

  • University of San Francisco, Master's in Counseling and Marriage and Family Therapy

NPI number

1427666965

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Nata Oberg?

Generally, Nata Oberg has appointments available on Zocdoc within 1 week. You can see Nata Oberg's earliest availability on Zocdoc and make an appointment online.

Is Nata Oberg accepting new patients?

Nata Oberg generally accepts new patients on Zocdoc. You can see Nata Oberg's earliest availability on Zocdoc and schedule an appointment online.

Does Nata Oberg accept my insurance?

Choose your insurance plan to verify if Nata Oberg is in-network.

Can I make an appointment with Nata Oberg online?

Yes, you can make an appointment online with Nata Oberg using Zocdoc. It’s simple, secure, and free.

What practice does Nata Oberg work with?

What are common reasons for patients to see Nata Oberg?

Nata Oberg frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nata Oberg on their profile.

What languages does Nata Oberg speak?

Nata Oberg speaks English.

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