Natascha Hayes, MA, LMHC, WA | Psychotherapist

About Natascha Hayes

Focus areas

Addiction / Substance Abuse

Bereavement / Grief Counseling

Gender Affirming Counseling

Anxiety

Bipolar Disorder

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Behavioral (CBT)

Prolonged Exposure Therapy

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Natascha Hayes

Natascha Hayes helps adults across Washington navigate life's most complex emotional challenges with compassion, clarity, and evidence-based care. She supports individuals from young adulthood through later life who are seeking relief from anxiety, trauma, mood disorders, and the difficulties that arise during major life transitions. At Life Stance Health, she provides a steady, collaborative space where clients can understand their experiences, build resilience, and move toward meaningful change. Natascha specializes in treating trauma-related conditions, anxiety, and depression, integrating clinical expertise with a calm, grounded presence. She tailors treatment to each individual goals, drawing from interventions such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-based approaches. Her care extends to diverse populations, including LGBTQ individuals, First Responders, Military Veterans, and Adoption-Foster Care communities, and she offers additional services beyond these areas of focus. Natascha is especially passionate about supporting individuals healing from intergenerational trauma, sexual trauma, and the lasting effects of PTSD and complex trauma. She understands how these experiences can shape identity, relationships, and the nervous system, and she works from a trauma informed, strengths based lens that centers safety, empowerment, and the restoration of personal agency. Her approach helps clients untangle deeply held patterns, reconnect with their values, and cultivate self compassion as they move toward recovery. In addition to her clinical work, Natascha finds balance and inspiration through music, nature, mindfulness practices, and creative expression. These passions inform her therapeutic style, helping her infuse sessions with openness, curiosity, and a deep respect for each person's lived experience.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

Gambling Addiction

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Depression

Gambling Addiction

New Patient Visit

Education and background

Practice names

LifeStance Health - Washington

Education and training

Antioch University - Los Angeles, Master's in Counseling

NPI number

1962196311

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Frequently asked questions

How soon can I make an appointment with Natascha Hayes?

Generally, Natascha Hayes has appointments available on Zocdoc within 1 week. You can see Natascha Hayes's earliest availability on Zocdoc and make an appointment online.

Is Natascha Hayes accepting new patients?

Natascha Hayes generally accepts new patients on Zocdoc. You can see Natascha Hayes's earliest availability on Zocdoc and schedule an appointment online.

Does Natascha Hayes accept my insurance?

Choose your insurance plan to verify if Natascha Hayes is in-network.

Can I make an appointment with Natascha Hayes online?

Yes, you can make an appointment online with Natascha Hayes using Zocdoc. It’s simple, secure, and free.

What practice does Natascha Hayes work with?

Natascha Hayes works with LifeStance Health - Washington.

What are common reasons for patients to see Natascha Hayes?

Natascha Hayes frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Natascha Hayes on their profile.