Nicole Woolf, LCSW, CA | Psychotherapist

About Nicole Woolf

Focus areas

Anxiety

Sleep Problems

Insomnia

Sleep Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Intervention

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Humanistic

Motivational Interviewing

Identity

Gender

Female

Faith

Jewish

Ethnicity

White

Languages spoken

English

Getting to know Nicole Woolf

Hi there, I'm Nicole! Hello, I'm Nicole Woolf, a Licensed Clinical Social Worker with a Master's in Social Work from the University of Southern California. I specialize in helping adults manage sleep difficulties, anxiety, and trauma using evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Processing Therapy (CPT). My goal is to create a supportive and collaborative environment where we develop practical strategies for lasting well-being. My approach My therapeutic approach is collaborative, strengths-based, and rooted in evidence-based practices. I create a safe environment where clients explore challenges and develop practical strategies for meaningful change. The main approaches I use include Cognitive Behavioral Therapy (CBT) - to help clients identify and challenge unhelpful thoughts and behaviors, especially for anxiety and sleep issues; CBT-I - a specialized CBT for sleep difficulties using structured behavioral strategies; CPT - to help clients process and reframe trauma-related thoughts; and Mindfulness-Based Techniques - to enhance emotional regulation and reduce stress. I tailor my approach to each individual's needs, focusing on resilience, self-compassion, and sustainable growth. My focus I primarily work with adults experiencing insomnia, anxiety, and trauma-related challenges. I specialize in treating insomnia, generalized anxiety disorder, and post-traumatic stress disorder (PTSD). My clients are often high-achieving individuals seeking practical tools to improve sleep, manage mental health, and foster resilience in personal and professional lives. I am dedicated to supporting clients as they work toward meaningful, sustainable change. My communication style My communication style is warm, approachable, and engaging.

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Popular visit reasons

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Worry

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Education and background

Practice names

Rula Health - San Jose

Education and training

University of Southern California, Master's in Social Work

NPI number

1366847378

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Frequently asked questions

How soon can I make an appointment with Nicole Woolf?

Generally, Nicole Woolf has appointments available on Zocdoc within 1 week. You can see Nicole Woolf's earliest availability on Zocdoc and make an appointment online.

Is Nicole Woolf accepting new patients?

Nicole Woolf generally accepts new patients on Zocdoc. You can see Nicole Woolf's earliest availability on Zocdoc and schedule an appointment online.

Does Nicole Woolf accept my insurance?

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Can I make an appointment with Nicole Woolf online?

Yes, you can make an appointment online with Nicole Woolf using Zocdoc. It’s simple, secure, and free.

What practice does Nicole Woolf work with?

Nicole Woolf works with Rula Health - San Jose.

What are common reasons for patients to see Nicole Woolf?

Nicole Woolf frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Nicole Woolf on their profile.