What patients are saying
Overall rating
4.93
“Nilou really pays attention, asks the right questions, and offer solutions in a warm way! I feel truly seen and heard in our sessions, but at the same time, I feel like Nilou will give me advice that challenges me in the right way so I can grow and learn about myself. I love the mix of her therapies, especially art therapy. Nilou is an especially wonderful fit for creatives in any industry.”
More than 1 year ago
“Nilou is AMAZING, funny, warm, authentic, and kind. The art aspect of our sessions has really helped me heal a lot of old wounds I didn't know I had. She has helped me to reclaim my self-worth and has been a pivotal support while I work through depression/anxiety.”
More than 1 year ago
About Niloufar Hoveyda
Focus areas
Bipolar Disorder
Family Therapy/ Marriage Therapy
Self Esteem Issues
Couples Therapy
Mood Disorders
Women's Issues Therapy
Depression
Post-Traumatic Stress Disorder (PTSD) Counseling
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Art Therapy
Dialectical (DBT)
Cognitive Behavioral (CBT)
Existential
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Niloufar Hoveyda
"I love mixing art therapy and conversation to get to the root of your struggles."
Hi there, I'm Niloufar.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, DBT, and art to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back.
I hold a Master’s degree in Mental Health Counseling from Notre Dame de Namur University, which informs my approach and commitment to your well-being.
Let's work together!
What should a new client know about working with you?
Most of us come to a point in our lives where we are either misunderstood or need to regain our balance and inner strength. I utilize art therapy which accesses your untapped creativity to clear blocks, give inspiration, generate insight, reduce anxiety and foster joy. Whenever I apply my credentials, the ATR enhances my therapeutic aspect with clients. I possess a strong interest in self-esteem and self-awareness. This makes me an expert in guiding clients to achieving life goals and overcoming obstacles. Self-awareness promotes versatility and open-mindedness and promotes productivity.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Notre Dame de Namur University, Master's in Mental Health Counseling
NPI number
1730673526
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.93
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
She is a awesome person very understanding and a person with open minded solutions
More than 1 year agoInitials hiddenSource: Partner
Thank you, always lovely to see you and your insightful help.
More than 1 year agoInitials hiddenSource: Partner
Nilou is encouraging, compassionate, and I feel she truly cares.
More than 1 year agoInitials hiddenSource: Partner
Amazing
More than 1 year agoInitials hiddenSource: Partner
Nilou really pays attention, asks the right questions, and offer solutions in a warm way! I feel truly seen and heard in our sessions, but at the same time, I feel like Nilou will give me advice that challenges me in the right way so I can grow and learn about myself. I love the mix of her therapies, especially art therapy. Nilou is an especially wonderful fit for creatives in any industry.
More than 1 year agoInitials hiddenSource: Partner
Nilou is AMAZING, funny, warm, authentic, and kind. The art aspect of our sessions has really helped me heal a lot of old wounds I didn't know I had. She has helped me to reclaim my self-worth and has been a pivotal support while I work through depression/anxiety.
More than 1 year agoInitials hiddenSource: Partner
Niloufar is an amazing therapist. I love her approach. I love how she incorparates art. She is open minded and empathic. I appreciate how she doesn't bring up the past too much.
More than 1 year agoInitials hiddenSource: Partner
Nilou is amazing! I appreciate all the guidance and clarity she gives me, and I've seen amazing changes in my life over the past year because of her help. Thank you! :)
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Niloufar Hoveyda?
Generally, Niloufar Hoveyda has appointments available on Zocdoc within 1 week. You can see Niloufar Hoveyda's earliest availability on Zocdoc and make an appointment online.
Is Niloufar Hoveyda accepting new patients?
Niloufar Hoveyda generally accepts new patients on Zocdoc. You can see Niloufar Hoveyda's earliest availability on Zocdoc and schedule an appointment online.
Does Niloufar Hoveyda accept my insurance?
Choose your insurance plan to verify if Niloufar Hoveyda is in-network.
Can I make an appointment with Niloufar Hoveyda online?
Yes, you can make an appointment online with Niloufar Hoveyda using Zocdoc. It’s simple, secure, and free.
What practice does Niloufar Hoveyda work with?
Niloufar Hoveyda works with Grow Therapy.
What are common reasons for patients to see Niloufar Hoveyda?
Niloufar Hoveyda frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Niloufar Hoveyda on their profile.
What languages does Niloufar Hoveyda speak?
Niloufar Hoveyda speaks English.