O'sha Freeman, LMFT, CA | Psychotherapist

About O'sha Freeman

Focus areas

Anxiety

Depression

Self Esteem Issues

Codependency

Life Transition

Stress

Coping Mechanism Development

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Narrative

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know O'sha Freeman

Putting your mental health first is a bold step in discovering the person that you want to be. As you start your therapy journey, allow me to assist you in navigating the challenges of life. I specialize in working with individuals dealing with anxiety, depression, relationship issues, and life transitions. Sessions with me are open, honest, and collaborative, where the focus is placed on your strengths and goals, so you can move closer towards the empowered version of yourself. My approach I use cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and narrative therapy to help you identify unhelpful patterns and to reclaim the story of your life. This approach is interactive and provides coping strategies to allow you to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include exercises like mindfulness, journaling, and homework assignments to allow you to practice the techniques outside of the therapeutic atmosphere. My focus I work with individuals who are managing anxiety, depression, life transitions, and those seeking support with self-esteem and building healthy relationships. Together, we will work to craft a growth plan that feels realistic and attainable. My communication style I prioritize clear and direct communication to create a supportive, non-judgmental environment. I utilize active listening while staying calm and leave room for empathy and useful reflection during our time meeting together. My journey to mental healthcare My therapy journey began with an interest in helping others understand the power of vulnerability. During my training, I had the opportunity to work with numerous populations, from children to families, young adults, couples, and individuals. This experience has shown me the powerful role therapy can play in recovery and solidified my commitment to continuously growing and developing my therapy skills.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - L.A. North

Education and training

California Baptist University, Master's in Counseling Psychology

NPI number

1043879703

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Frequently asked questions

How soon can I make an appointment with O'sha Freeman?

Generally, O'sha Freeman has appointments available on Zocdoc within 1 week. You can see O'sha Freeman's earliest availability on Zocdoc and make an appointment online.

Is O'sha Freeman accepting new patients?

O'sha Freeman generally accepts new patients on Zocdoc. You can see O'sha Freeman's earliest availability on Zocdoc and schedule an appointment online.

Does O'sha Freeman accept my insurance?

Choose your insurance plan to verify if O'sha Freeman is in-network.

Can I make an appointment with O'sha Freeman online?

Yes, you can make an appointment online with O'sha Freeman using Zocdoc. It’s simple, secure, and free.

What practice does O'sha Freeman work with?

O'sha Freeman works with Rula Health - L.A. North.

What are common reasons for patients to see O'sha Freeman?

O'sha Freeman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for O'sha Freeman on their profile.