Pamela Nolan-El, LCPC, MD | Psychotherapist

About Pamela Nolan-El

Focus areas

Alcoholism

Divorce Counseling

Relationship Struggles

Anxiety

Post-Traumatic Stress Disorder (PTSD) Counseling

Suicidal Tendencies

Attention-Deficit / Hyperactivity Disorder (ADHD)

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

Mindfulness-Based (MBCT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Pamela Nolan-El

Hi there, I'm Pamela! Many of my clients come to therapy feeling stuck... unsure how to move forward but knowing something needs to shift. If that sounds like you, you’re not alone, and I’d be honored to support you through it. Hi, I’m Pam, a Licensed Clinical Professional Counselor (LCPC). I work with adults who are navigating stress, trauma, anxiety, grief, and major life transitions. My approach I don’t believe in a “one-size-fits-all” method. I pull from different approaches — including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care — depending on what’s most helpful for you. Sometimes that means we’ll focus on building tools and strategies to manage overwhelming thoughts or emotions. Other times, we might slow down and explore deeper patterns or past experiences that are still affecting you now. What matters most to me is that we work at your pace, in a way that feels meaningful and manageable. You’re the expert in your life — I’m here to help guide, support, and challenge you when it’s needed. My focus I work with adults from many different backgrounds, including those facing trauma (past or recent), anxiety, grief, or struggles related to addiction or sobriety. I also support people going through major life changes — whether it's the loss of a relationship, becoming a parent, changing careers, or adjusting to a new chapter in life. If you’re feeling like you're always in survival mode or tired of carrying the same weight alone, we’ll work together to unpack what’s going on and find ways to move toward feeling more grounded and whole. My communication style Clients describe me as direct but compassionate. I believe in being real — if something’s hard, we’ll name it; if something needs to shift, I’ll say so, but always with care and respect. I’m not a therapist who just nods — I’ll be present, engaged, and sometimes even bring a little humor into the room when it helps.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Maryland

Education and training

Liberty University, Master's in Counseling

NPI number

1700697000

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Pamela Nolan-El?

Generally, Pamela Nolan-El has appointments available on Zocdoc within 1 week. You can see Pamela Nolan-El's earliest availability on Zocdoc and make an appointment online.

Is Pamela Nolan-El accepting new patients?

Pamela Nolan-El generally accepts new patients on Zocdoc. You can see Pamela Nolan-El's earliest availability on Zocdoc and schedule an appointment online.

Does Pamela Nolan-El accept my insurance?

Choose your insurance plan to verify if Pamela Nolan-El is in-network.

Can I make an appointment with Pamela Nolan-El online?

Yes, you can make an appointment online with Pamela Nolan-El using Zocdoc. It’s simple, secure, and free.

What practice does Pamela Nolan-El work with?

Pamela Nolan-El works with Rula Health - Maryland.

What are common reasons for patients to see Pamela Nolan-El?

Pamela Nolan-El frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Pamela Nolan-El on their profile.