What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Parri was super kind and helpful throughout the visit I had! She was not difficult and stayed patient with me while I struggled early on to correctly voice out my problems and then was able to help me in finding a solution to my problems. ”
MMLess than 1 month ago
“My experience in therapy has been truly transformative. My therapist is incredibly empathetic, patient, and knowledgeable. She provides a wonderful balance of compassionate listening and practical, actionable tools that I can use in my day-to-day life. I am so grateful for their guidance. Highly recommend!"”
MELess than 1 month ago
About Parri Sehgal
Focus areas
Anxiety
Depression
Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Stress Management
Coping Mechanism Development
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Exposure Response Prevention
Cognitive Behavioral (CBT)
Humanistic
Culturally Sensitive
Integrative
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Parri Sehgal
You may know what you need to do and still find yourself overthinking, avoiding, procrastinating, or criticizing yourself for not getting started. I work with teens and adults navigating anxiety, depression, low self-esteem, ADHD and executive functioning challenges, compulsive thoughts and behaviors, relationship stress, and major life transitions.
Many of the people I work with feel stuck between knowing what they want to change and having difficulty putting that change into action. You may be struggling with motivation, organization, self-doubt, emotional overwhelm, perfectionism, or finding healthy ways to cope with stress. For some clients, family expectations, achievement pressure, culture, and identity can add another layer to these experiences. I welcome clients from diverse backgrounds, including South Asian clients, and provide therapy in English.
What should a new client know about working with you?
My style is genuine, compassionate, collaborative, and practical. I want therapy to feel like a space where you can talk openly about anxiety, depression, self-doubt, relationships, or feeling stuck without being judged for struggling.
Together, we can understand the patterns behind what you are experiencing while also developing coping skills you can use in everyday life. Our work may involve managing anxiety, improving emotional regulation, strengthening self-esteem, working through avoidance or procrastination, building executive functioning skills, or changing patterns that no longer feel helpful.
What is your typical process for working with clients?
We begin by understanding what feels most difficult right now, how it is affecting your daily life, and what you would like to change. From there, we identify patterns, clarify your goals, and develop an approach that is tailored to your needs and strengths.
My approach draws from CBT, ERP, mindfulness, motivational interviewing, psychodynamic therapy, person-centered therapy, and culturally responsive care. Depending on your goals, our work may include developing healthier coping skills, challenging unhelpful thought patterns, reducing anxiety or compulsive behaviors, strengthening executive functioning, exploring relationship and emotional patterns, and building greater confidence and flexibility in how you respond to challenges.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Emblem Health
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 55 minutes
Ongoing session: $150 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Queens College, City University of New York, Master's in Clinical Mental Health Counseling
NPI number
1659189074
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
Super genuine and professional, and very good at listening to my problems and helping me understand myself better.
Less than 3 months agoDM
Parri was super kind and helpful throughout the visit I had! She was not difficult and stayed patient with me while I struggled early on to correctly voice out my problems and then was able to help me in finding a solution to my problems.
Less than 1 month agoMM
Truly welcoming, comforting and safe to talk to!
Less than 1 month agoJG
My experience in therapy has been truly transformative. My therapist is incredibly empathetic, patient, and knowledgeable. She provides a wonderful balance of compassionate listening and practical, actionable tools that I can use in my day-to-day life. I am so grateful for their guidance. Highly recommend!"
Less than 1 month agoME
Patient and compassionate! I’m really glad I decided to work with Parri. I was pretty nervous about starting counseling, but she made me feel more comfortable. She asks thoughtful questions that have helped me look at things differently and understand myself better. I always feel heard and supported during our sessions and I really appreciate her warm and caring approach.
Less than 3 months agoPS
How soon can I make an appointment with Parri Sehgal?
Generally, Parri Sehgal has appointments available on Zocdoc within 1 week. You can see Parri Sehgal's earliest availability on Zocdoc and make an appointment online.
Is Parri Sehgal accepting new patients?
Parri Sehgal generally accepts new patients on Zocdoc. You can see Parri Sehgal's earliest availability on Zocdoc and schedule an appointment online.
Does Parri Sehgal accept my insurance?
Choose your insurance plan to verify if Parri Sehgal is in-network.
Can I make an appointment with Parri Sehgal online?
Yes, you can make an appointment online with Parri Sehgal using Zocdoc. It’s simple, secure, and free.
What practice does Parri Sehgal work with?
Parri Sehgal works with Aura of Hope Psychotherapy.
What are common reasons for patients to see Parri Sehgal?
Parri Sehgal frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Parri Sehgal on their profile.
What languages does Parri Sehgal speak?
Parri Sehgal speaks English.
How do patients rate Parri Sehgal in reviews?
5 patients have reviewed Parri Sehgal. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.