Parri Sehgal, MS, NY | Psychotherapist

About Parri Sehgal

Focus areas

Anxiety

Depression

Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Stress Management

Coping Mechanism Development

Obsessive Compulsive Disorder (OCD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Exposure Response Prevention

Cognitive Behavioral (CBT)

Humanistic

Culturally Sensitive

Integrative

Identity

Gender

Female

Languages spoken

English

Getting to know Parri Sehgal

I believe therapy should honor who you are rather than tell you who you should become. Together, we can create a space where you feel heard while building greater self-awareness and practical strategies that better support how you want to live and function. I support individuals navigating anxiety, depression, confidence and self-esteem concerns, executive functioning difficulties, interpersonal conflicts, compulsive thoughts and behaviors, and the pressures that can come with life and its transitions. You do not have to have everything figured out before beginning, and you do not have to navigate it alone.

What should a new client know about working with you?

My approach is integrative, drawing from Person-Centered Therapy to find the right fit for you. Including, but not limited to, drawing from a Psychodynamic perspective, referring to Cognitive Behavioral methods, or exploring Exposure and Response strategies. This means our work can hold both deeper exploration and practical change, while staying grounded in compassion, collaboration, empowerment, and respect for your autonomy.

What is your typical process for working with clients?

My style is genuine, compassionate, collaborative, and empowering. Building a trusting relationship matters deeply to me, and I want therapy to be a space where you can show up just as you are without feeling like you need to have the right answers or present a certain version of yourself. Your pace, goals, and unique needs will help guide our sessions. I especially want our work to help you become more comfortable caring for yourself, honoring your needs, and making space for your own well-being without guilt. We may explore how past experiences, relationships, identity, values, and culture shape the way you understand yourself today, while also identifying patterns, thoughts, or behaviors that may be getting in your way. Together, we can build greater self-awareness and develop strategies that support meaningful growth in a way that still feels true to you.

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In-network insurances

Aetna

Emblem Health

UnitedHealthcare

150+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $150 for 55 minutes

Ongoing session: $150 for 55 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Aura of Hope Psychotherapy

Education and training

Queens College, City University of New York, Master's in Clinical Mental Health Counseling

NPI number

1659189074

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Parri Sehgal?

Generally, Parri Sehgal has appointments available on Zocdoc within 1 week. You can see Parri Sehgal's earliest availability on Zocdoc and make an appointment online.

Is Parri Sehgal accepting new patients?

Parri Sehgal generally accepts new patients on Zocdoc. You can see Parri Sehgal's earliest availability on Zocdoc and schedule an appointment online.

Does Parri Sehgal accept my insurance?

Choose your insurance plan to verify if Parri Sehgal is in-network.

Can I make an appointment with Parri Sehgal online?

Yes, you can make an appointment online with Parri Sehgal using Zocdoc. It’s simple, secure, and free.

What practice does Parri Sehgal work with?

Parri Sehgal works with Aura of Hope Psychotherapy.

What are common reasons for patients to see Parri Sehgal?

Parri Sehgal frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Parri Sehgal on their profile.