Paula Xexeo, LMFT, CA | Psychotherapist

About Paula Xexeo

Focus areas

Anger Management

Behavioral Therapy

Family Therapy/ Marriage Therapy

Anxiety

Bereavement / Grief Counseling

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Mindfulness-Based (MBCT)

Attachment-based

Motivational Interviewing

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Portuguese

Getting to know Paula Xexeo

Hi there, I'm Paula! I am a Licensed Marriage and Family Therapist (LMFT) offering a collaborative, culturally responsive space in English and Portuguese. Life can feel overwhelming, and we look at what has been happening around you. Let’s connect to build a path toward meaningful growth and healing. My focus I partner with adolescents, adults, couples, and families wading through trauma, anxiety, life transitions, or family friction. With my multicultural background, I specialize in supporting those navigating questions of identity, systemic stress, and a sense of belonging. I welcome clients from all walks of life. My approach My approach is grounded in Narrative Therapy—the person is not the problem; the problem is the problem. I balance evidence-based tools like CBT and Motivational Interviewing with mindfulness. We will separate your identity from your struggles and turn deep insights into practical, everyday strategies for lasting change. My communication style My style is down-to-earth, conversational, and nonjudgmental. I establish a warm, safe space where you are respected as the ultimate expert on your own life. I bring clinical curiosity, active listening, and gentle questions to help you look at your circumstances from fresh, empowering angles. My journey to mental healthcare After earning my Master’s from Pepperdine University, I worked in residential care, underserved areas, and international humanitarian spaces across Brazil, Africa, and the US. This journey sparked my deep commitment to social justice and intersectionality, showing me how deeply culture and community shape our well-being. My goals for you I guide you in clarifying what you want your next chapter to look like. We safely examine unhelpful behavioral loops from a distance and translate insights into actionable tools. By highlighting your inherent strengths and values, I ensure you stay firmly in the driver’s seat of your healing.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

Pepperdine University, Master's in Clinical Psychology, Marriage, and Family Therapy

NPI number

1457192387

Patient reviews

Help Paula Xexeo, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Paula Xexeo?

Generally, Paula Xexeo has appointments available on Zocdoc within 1 week. You can see Paula Xexeo's earliest availability on Zocdoc and make an appointment online.

Is Paula Xexeo accepting new patients?

Paula Xexeo generally accepts new patients on Zocdoc. You can see Paula Xexeo's earliest availability on Zocdoc and schedule an appointment online.

Does Paula Xexeo accept my insurance?

Choose your insurance plan to verify if Paula Xexeo is in-network.

Can I make an appointment with Paula Xexeo online?

Yes, you can make an appointment online with Paula Xexeo using Zocdoc. It’s simple, secure, and free.

What practice does Paula Xexeo work with?

Paula Xexeo works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Paula Xexeo?

Paula Xexeo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Paula Xexeo on their profile.