What patients are saying
Overall rating
5.00
“Portia is amazing. She has helped me immensely with my family issues and has guided me in feeling better about myself. Her advice on managing anxiety and stress has been incredibly valuable. She is a great listener, and I’m so glad I met her. One of the things I appreciate most is her direct approach—she doesn’t sugarcoat things, and that honesty has really helped me grow. I would definitely recommend her to anyone seeking genuine and effective support. I’m really hoping I can continue having her as my therapist in the future.”
More than 1 year ago
“Portia is amazing. We connected right away. I feel safe and heard when I am talking with her. I would recommend her.”
More than 1 year ago
About Portia Reddy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Compassion Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Black or African American, Hispanic or Latinx
Languages spoken
English
Getting to know Portia Reddy
I’m a California-licensed therapist with over 16 years of experience working with high-achieving adults, neurodivergent individuals, and BIPOC women who are doing a lot on the outside and quietly struggling on the inside. I specialize in ADHD, anxiety, depression, executive dysfunction, chronic illness, and the complicated weight of navigating life when your brain and body don’t always cooperate.
My approach is integrative and whole-person — meaning I don’t just treat symptoms, I work with the full picture of who you are. That includes your nervous system, your story, your cultural context, your relationships, and the survival strategies you built long before you ever walked into a therapy room. I draw from Person-Centered, Attachment, Psychodynamic, Existential-Humanistic, Multicultural, and Transpersonal frameworks, and I weave in somatic tools like breathwork, mindfulness, and mind-body practices because healing doesn’t just happen in the mind.
I also bring lived experience to this work. I navigate my own ADHD, chronic illness, and the ongoing practice of regulating a nervous system that doesn’t always want to cooperate. I haven’t just studied these tools — I’ve needed them. That’s what I bring into the room with you.
I accept you as you are, where you are. Always.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Antioch University, Master's in Clinical Psychology and LGBT Affirmative Psychology
NPI number
1912588492
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Portia is extremely receptive, warm, and a great listener. She gives direct approaches to issues and offers clear solutions.
More than 1 year agoInitials hiddenSource: Partner
Portia is amazing. We connected right away. I feel safe and heard when I am talking with her. I would recommend her.
More than 1 year agoInitials hiddenSource: Partner
Very nice and a great listener! I feel like her advice has been helping me out
More than 1 year agoInitials hiddenSource: Partner
I can tell her anything, and I do
More than 1 year agoInitials hiddenSource: Partner
Portia is amazing. She has helped me immensely with my family issues and has guided me in feeling better about myself. Her advice on managing anxiety and stress has been incredibly valuable. She is a great listener, and I’m so glad I met her. One of the things I appreciate most is her direct approach—she doesn’t sugarcoat things, and that honesty has really helped me grow. I would definitely recommend her to anyone seeking genuine and effective support. I’m really hoping I can continue having her as my therapist in the future.
More than 1 year agoInitials hiddenSource: Partner
Portia is very warm and friendly. I've enjoyed our sessions a lot. She helps me see things from a different perspective which I greatly appreciate.
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Portia Reddy?
Generally, Portia Reddy has appointments available on Zocdoc within 1 week. You can see Portia Reddy's earliest availability on Zocdoc and make an appointment online.
Is Portia Reddy accepting new patients?
Portia Reddy generally accepts new patients on Zocdoc. You can see Portia Reddy's earliest availability on Zocdoc and schedule an appointment online.
Does Portia Reddy accept my insurance?
Choose your insurance plan to verify if Portia Reddy is in-network.
Can I make an appointment with Portia Reddy online?
Yes, you can make an appointment online with Portia Reddy using Zocdoc. It’s simple, secure, and free.
What practice does Portia Reddy work with?
Portia Reddy works with Grow Therapy.
What languages does Portia Reddy speak?
Portia Reddy speaks English.