What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“10/10, Rachael is kind, listens well, and knows when to step in. I can't wait to continue my therapy journey with her.”
Kendall H.April 1, 2026Video visit
“I had a great first session with Rachael and will absolutely continue to work with her. She comes across sincere, knowledgeable, and understanding of my situation. I was really impressed with her and look forward to future sessions.”
Initials hiddenMarch 31, 2026Video visit
About Rachael Meadows
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Rachael Meadows
Ms. Rachael Meadows is a warm, friendly, and reliable psychotherapist. Based in Denver, CO, she offers virtual consultations to patients from all communities at ReachLink.
Ms. Meadows uses evidence-based psychotherapy techniques, such as cognitive behavioral therapy, to help patients manage anxiety, stress, anger, grief, and relationship or marriage challenges.
During therapy sessions, Ms. Meadows creates a safe environment where clients can express their mental health concerns without fear of judgment. She draws on her patients' strengths and empathizes deeply to fully understand their struggles, developing treatment plans tailored to their individual needs.
What should a new client know about working with you?
My Values
I am a Licensed Professional Counselor in the state of Colorado. I have worked as a therapist for the past twenty-three years. I have dedicated my career to building authentic human connections where my clients feel safe, respected and seen. This is born out of the deeply held belief in the inherent worth and dignity of all humans. I encourage you to bring your complete self—your strengths and successes along with your messes and complexities. From this space I help you develop resilience and skills to build a rich and meaningful life with deeper connections to others. Embarking on the journey of self-discovery and growth through therapy is hard work but it can positively alter the course of your life.
My Approach
My approach to therapy comes from a wide range of experiences in the mental health field. Over the years my clients have included victims of trauma and abuse, incarcerated individuals, and youth and families involved in the foster care system. I have worked with individuals who have severe and persistent mental illness and dually diagnosed individuals who are dealing with addiction and mental health issues and personality disorders.
I incorporate Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness Based Interventions, and psychoeducation based upon your unique needs. I use research-based techniques to help you understand why you do the things you do. I am a parent coach and have witnessed (and lived) the challenges of parenting in our modern world and promote relational and collaborative parenting to increase protective factors.
When I am not working, I can be found reading, cooking, gardening, birdwatching, spending time with family and adoring my pets among many other things. I laugh a lot, most often at myself and my own jokes, much to the chagrin of my family. Overall, I try not to take myself too seriously so I can focus on my life purpose, which is to help others.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
NPI number
1891930525
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
10/10, Rachael is kind, listens well, and knows when to step in. I can't wait to continue my therapy journey with her.
April 1, 2026Kendall H.Verified patientVideo visit
I had a great first session with Rachael and will absolutely continue to work with her. She comes across sincere, knowledgeable, and understanding of my situation. I was really impressed with her and look forward to future sessions.
March 31, 2026Initials hiddenVideo visit
Rachel is really good, thank you for your help
More than 1 year agoInitials hiddenSource: Partner
Rachel is Great, thanks so much!
More than 1 year agoInitials hiddenSource: Partner
Less than 6 months agoKate S.Verified patientVideo visit
October 30, 2025Kate S.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoMadeline H.Verified patientVideo visit
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Rachael Meadows?
Generally, Rachael Meadows has appointments available on Zocdoc within 1 week. You can see Rachael Meadows's earliest availability on Zocdoc and make an appointment online.
Is Rachael Meadows accepting new patients?
Rachael Meadows generally accepts new patients on Zocdoc. You can see Rachael Meadows's earliest availability on Zocdoc and schedule an appointment online.
Does Rachael Meadows accept my insurance?
Choose your insurance plan to verify if Rachael Meadows is in-network.
Can I make an appointment with Rachael Meadows online?
Yes, you can make an appointment online with Rachael Meadows using Zocdoc. It’s simple, secure, and free.
What practice does Rachael Meadows work with?
Rachael Meadows works with ReachLink.
What are common reasons for patients to see Rachael Meadows?
Rachael Meadows frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachael Meadows on their profile.
What languages does Rachael Meadows speak?
Rachael Meadows speaks English.
How do patients rate Rachael Meadows in reviews?
14 patients have reviewed Rachael Meadows. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.