Rachel Benjamin, LMFT, CA | Psychotherapist

About Rachel Benjamin

Focus areas

Adoption Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Anxiety

Behavioral Therapy

Work-Related Counseling

Asperger's Syndrome

Childhood Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Trauma Focused

Gottman Method

Psychodynamic

Identity

Gender

Female

Languages spoken

English

Getting to know Rachel Benjamin

Hi there, I'm Rachel! I’m a Licensed Marriage and Family Therapist. I work with individuals and couples who may be navigating relationship challenges, life transitions, grief, trauma, or simply feeling stuck or unfulfilled. I believe therapy is a collaborative process, and I strive to create a space where you feel understood, respected, and comfortable. My focus I work with adults and couples experiencing relationship difficulties, life transitions, grief and loss, infidelity, trauma, questions of purpose and meaning, and feelings of disconnection or dissatisfaction in their relationships, work, or lives. My approach My approach is client-centered and informed by psychodynamic principles. I’m interested not only in what you are experiencing today, but also in understanding the patterns, experiences, and relationships that may be influencing how you navigate life now. My communication style My communication style is warm, direct, and compassionate. I want clients to feel genuinely heard while also feeling comfortable exploring difficult or uncomfortable topics. I’ll ask thoughtful questions, offer perspective when appropriate, and work collaboratively with you rather than simply telling you what to do. My journey to mental healthcare My path to becoming a therapist grew from a genuine interest in understanding people, relationships, and the experiences that shape us. Through my clinical training and years of working with individuals, couples, and families, I developed a strong appreciation for the value of having a safe, thoughtful space to explore what brings us to therapy. My goals for you I help clients reach their goals by first developing a clear understanding of what they want to change and what may be getting in the way. Together, we identify patterns, build insight, develop healthier ways of coping and communicating, and work toward changes that feel meaningful and sustainable.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Jose

Education and training

The Chicago School of Professional Psychology, Master's in Clinical Psychology, Marriage, and Family Therapy

NPI number

1245112002

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Frequently asked questions

How soon can I make an appointment with Rachel Benjamin?

Generally, Rachel Benjamin has appointments available on Zocdoc within 1 week. You can see Rachel Benjamin's earliest availability on Zocdoc and make an appointment online.

Is Rachel Benjamin accepting new patients?

Rachel Benjamin generally accepts new patients on Zocdoc. You can see Rachel Benjamin's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Benjamin accept my insurance?

Choose your insurance plan to verify if Rachel Benjamin is in-network.

Can I make an appointment with Rachel Benjamin online?

Yes, you can make an appointment online with Rachel Benjamin using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Benjamin work with?

Rachel Benjamin works with Rula Health - San Jose.

What are common reasons for patients to see Rachel Benjamin?

Rachel Benjamin frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Benjamin on their profile.