Rachel Tinaya, LCSW, TN | Psychotherapist

About Rachel Tinaya

Focus areas

Anxiety

Depression

Parenting Counseling

Bereavement / Grief Counseling

Life Coaching

Therapy For Chronic Pain / Illness

Coping Mechanism Development

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Dialectical (DBT)

Mindfulness-Based (MBCT)

Eclectic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rachel Tinaya

In my therapeutic approach, I work alongside clients to cultivate compassion for their experiences, heal wounded aspects of themselves, and strengthen their emotional regulation and interpersonal skills. I firmly believe in the potential for profound personal growth, striving to balance both challenge and gentleness as I guide clients in connecting with and learning from their own inner wisdom and body awareness. My approach My therapeutic approach is eclectic, drawing on DBT, mindfulness, somatic awareness, and ACT to guide clients toward building a life worth living. Through this process, I help individuals refocus on what is helpful and needed for optimal balance, fostering wise-minded living and a deeper sense of well-being. My focus As an LCSW therapist, I bring extensive experience in helping individuals navigate anxiety, depression, stressors, life transitions, chronic health issues, grief, and identity challenges. I work with a diverse range of clients, including individuals from the LGBTQ+ community, as well as women, young adults, and older adults. I am committed to providing a safe and inclusive space for clients from all backgrounds to explore their unique experiences and challenges. My communication style My communication style is warm, nurturing, and deeply engaged, creating a safe space for clients to feel heard and supported. I offer thoughtful feedback and gently reframe perspectives, helping clients view their situations through a lens of kindness, compassion, and radical acceptance, empowering them to explore new possibilities for growth and healing. My journey to mental healthcare My journey to becoming a therapist began as a Montessori preschool teacher, where I developed a deep appreciation for curiosity, exploration, and discovery, often through the lens of nature.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Tennessee

Education and training

University of Tennessee., Master's in Social Work

NPI number

1760739015

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Frequently asked questions

How soon can I make an appointment with Rachel Tinaya?

Generally, Rachel Tinaya has appointments available on Zocdoc within 1 week. You can see Rachel Tinaya's earliest availability on Zocdoc and make an appointment online.

Is Rachel Tinaya accepting new patients?

Rachel Tinaya generally accepts new patients on Zocdoc. You can see Rachel Tinaya's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Tinaya accept my insurance?

Choose your insurance plan to verify if Rachel Tinaya is in-network.

Can I make an appointment with Rachel Tinaya online?

Yes, you can make an appointment online with Rachel Tinaya using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Tinaya work with?

Rachel Tinaya works with Rula Health - Tennessee.

What are common reasons for patients to see Rachel Tinaya?

Rachel Tinaya frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Tinaya on their profile.