Rakeeda Commodore, LCSW - C, MD | Psychotherapist

About Rakeeda Commodore

Focus areas

Anger Management

Coping Mechanism Development

Mood Disorders

Autism Spectrum Disorder

Depression

Stress

Bereavement / Grief Counseling

Learning Problems

Clientele seen

Children (<13)

Teenagers (13-17)

Individuals

Treatment approaches

Attachment-based

Compassion Focused

Coaching

Dialectical (DBT)

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Rakeeda Commodore

Hi there, I'm Rakeeda! I am a licensed clinical social worker. My approach to therapy focuses on building a strong therapeutic relationship based on trust. I believe in meeting my clients where they are, respecting their unique experiences, and tailoring my support to their individual needs. I prioritize collaboration and non-judgmental space, empowering clients to explore their challenges and work toward their goals in a way that feels comfortable and respectful to them. My approach As a child and adolescent therapist, my theoretical approach is eclectic, drawing from several evidence-based modalities to best support the unique needs of each client. I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier coping strategies. I incorporate Dialectical Behavior Therapy (DBT), particularly when working with clients who need skills in emotion regulation, distress tolerance, and interpersonal effectiveness. Play therapy is often an essential tool I use, allowing clients to express themselves in a natural and creative way that bypasses the limitations of verbal communication. Also, I integrate solution-focused therapy to help clients build practical strategies and find solutions to current challenges, empowering them to move forward. When trauma is a factor, I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My focus I typically work with children and adolescents who are managing a variety of emotional and behavioral challenges. My clients often struggle with ADHD, which can affect their ability to focus, regulate emotions, and manage impulses. I also work with those facing behavioral issues, helping them develop healthier coping strategies and more positive behaviors. Many of my clients experience depression and anxiety, and I assist them in learning effective ways to manage their feelings and thoughts. In addition, I work with children and adolescents who have experienced trauma.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maryland

Education and training

The Catholic University of America, Master's in Social Work

NPI number

1366830465

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Frequently asked questions

How soon can I make an appointment with Rakeeda Commodore?

Generally, Rakeeda Commodore has appointments available on Zocdoc within 1 week. You can see Rakeeda Commodore's earliest availability on Zocdoc and make an appointment online.

Is Rakeeda Commodore accepting new patients?

Rakeeda Commodore generally accepts new patients on Zocdoc. You can see Rakeeda Commodore's earliest availability on Zocdoc and schedule an appointment online.

Does Rakeeda Commodore accept my insurance?

Choose your insurance plan to verify if Rakeeda Commodore is in-network.

Can I make an appointment with Rakeeda Commodore online?

Yes, you can make an appointment online with Rakeeda Commodore using Zocdoc. It’s simple, secure, and free.

What practice does Rakeeda Commodore work with?

Rakeeda Commodore works with Rula Health - Maryland.

What are common reasons for patients to see Rakeeda Commodore?

Rakeeda Commodore frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rakeeda Commodore on their profile.