Raquel Henkel, LCMHC, NC | Psychotherapist

What patients are saying

Overall rating

4.82

Average wait time

5.00

Bedside manner

5.00

“Raquel offers me multiple ways to see things which has really helped me to be more positive in how I look at situations. She also has helped me to better set goals and make progress toward resolutions in my familial relationships.”

More than 1 year ago

“Raquel is one of those therapists you look forward to seeing every week. She's not a "tough love" therapist, but not an enabler either. She guides you to dig deeper and think of things in a way you hadn't before, even if it's not what you'd like to hear, but she does it with warmth and compassion.”

More than 1 year ago

About Raquel Henkel

Focus areas

Anxiety

Depression

Stress Management

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Raquel Henkel

Hi there, I'm Raquel. Do you get overwhelmed by feelings of anxiety, depression, and low self-worth? Do you feel like no matter how hard you try, you will never be good enough? Are you struggling to find satisfaction in your life? I help women of all ages discover their strengths and resources to become the version of themselves they want to be. Together, we will identify maladaptive thoughts and habits that create barriers to meeting outcomes and replace these with more balanced thinking and behaviors. I use a mix of Cognitive-Behavioral and Solution-Focused modalities to get to the root of core beliefs that keep individuals stuck in daily living, while also engaging in resource talk that instills hope for a preferred future. I hold a Master's degree in Mental Health Counseling from Wake Forest University, which has equipped me with the knowledge and skills to support you effectively. Whether you are dealing with anxiety, depression, or the difficult changes that come with life, I'm here to help you. Therapy can be a process that feels uncomfortable but can also be incredibly rewarding and life-changing. The decision to seek help is a difficult one, but be assured that it is the right one. I will provide a listening ear and an open heart as we dive in together to foster healing and growth at a pace that feels comfortable to you. Let's work together so that you can begin living life to the fullest.

What should a new client know about working with you?

At the initial visit, I will be doing a comprehensive intake about the nature of what brings you to therapy. I will be doing a lot of listening and processing to have a full picture of what is going on. We will also talk through goals that you may want to work on as you engage in the process of therapy. This will give us both an idea of what an effective treatment plan might look like for you as we meet for subsequent sessions. During our sessions, we will explore challenges that you experience, talk through actionable solutions to combat barriers, and tailor interventions that bring us back to your desired outcome. As therapy progresses, you will begin to feel like the strong, capable person you were meant to be as you will have a greater understanding of the strengths that you already possess and recognize those as resources that you can use when experiencing challenges in life.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Depression

Parenting Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Parenting Counseling

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

Wake Forest University, Master's in Mental Health Counseling

NPI number

1629160528

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.82

Wait time

5.00

Bedside manner

5.00

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17 reviews

Most relevant

Raquel offers me multiple ways to see things which has really helped me to be more positive in how I look at situations. She also has helped me to better set goals and make progress toward resolutions in my familial relationships.