Raquel Vasquez, LPC, TX | Psychotherapist

About Raquel Vasquez

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Eclectic

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Raquel Vasquez

My approach to therapy is grounded in the belief that everyone is doing their very best, even when it may not feel that way. Life can be challenging, and at times, we all need help navigating mental and emotional health — and that’s okay. I am here to accompany you on your journey toward better mental health, providing support, understanding, and a safe space to explore your thoughts and feelings without judgment. In my practice, I primarily draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT). By addressing both thoughts and behaviors, we can create meaningful change in how clients experience and navigate their lives. CBT helps clients identify and challenge unhelpful thinking patterns and replace them with healthier, more realistic thoughts. This cognitive restructuring reduces distress and improves emotional well-being. I also use SFT, which is goal-oriented and future-focused, to help clients build on their strengths and resources. By focusing on solutions and what’s working, we cultivate hope and develop practical strategies to move forward. In addition to CBT and SFT, I incorporate interventions from other modalities when appropriate. These may include Narrative Therapy, which allows clients to reframe their life stories and see themselves as authors of their own experiences. By exploring and reinterpreting their narratives, clients develop agency and empowerment. I also use Gestalt Therapy techniques to encourage awareness of present thoughts, feelings, and behaviors, fostering greater self-awareness and emotional insight. This helps in understanding how past experiences influence current behavior and relationships. I hold a PhD in Rehabilitation Counseling from The University of Texas Rio Grande Valley and an MEd in Counseling Psychology and Guidance from The University of Texas Rio Grande Valley Brownsville Campus. My goal is to provide comprehensive, compassionate care tailored to each individual's unique needs.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Austin/San Antonio

Education and training

The University of Texas Rio Grande Valley, PhD in Rehabilitation Counseling
The University of Texas Rio Grande Valley Brownsville Campus, MEd in Counseling Psychology and Guidance

NPI number

1174155113

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Frequently asked questions

How soon can I make an appointment with Raquel Vasquez?

Generally, Raquel Vasquez has appointments available on Zocdoc within 1 week. You can see Raquel Vasquez's earliest availability on Zocdoc and make an appointment online.

Is Raquel Vasquez accepting new patients?

Raquel Vasquez generally accepts new patients on Zocdoc. You can see Raquel Vasquez's earliest availability on Zocdoc and schedule an appointment online.

Does Raquel Vasquez accept my insurance?

Choose your insurance plan to verify if Raquel Vasquez is in-network.

Can I make an appointment with Raquel Vasquez online?

Yes, you can make an appointment online with Raquel Vasquez using Zocdoc. It’s simple, secure, and free.

What practice does Raquel Vasquez work with?

Raquel Vasquez works with Rula Health - Austin/San Antonio.

What are common reasons for patients to see Raquel Vasquez?

Raquel Vasquez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Raquel Vasquez on their profile.