What patients are saying
Overall rating
5.00
“I‚Äôve been seeing my therapist for several years, and I can‚Äôt recommend her enough. She always makes me feel safe, comfortable, and never judged. She‚Äôs compassionate, a great listener, and genuinely cares about helping me grow. She‚Äôs willing to try different approaches to find what works best for me, and her flexibility and support are why I‚Äôve stayed with her for years.”
Less than 1 month ago
About Rebecca Nudel
Focus areas
Anxiety
Coping Mechanism Development
Life Transition
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Relationship Struggles
Bereavement / Grief Counseling
Divorce Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Brainspotting
Gottman Method
Cognitive Behavioral (CBT)
Humanistic
Family Systems
Internal Family Systems (IFS)
Identity
Gender
FemaleFaith
JewishEthnicity
White
Languages spoken
English
Getting to know Rebecca Nudel
I am a therapist who helps individuals and couples move through anxiety, relationship struggles, challenges of adult ADHD, parenting stress, and life transitions with more clarity and confidence. Life can feel overwhelming—but therapy doesn’t have to be. I offer a safe, supportive space to explore what’s holding you back, reconnect with your strengths, and move toward the kind of life and relationships you want. You don’t have to do it alone—and you don’t have to have it all figured out to start.
My approach
My approach to therapy is warm, collaborative, and centered on your unique needs. I believe we all have the capacity to heal and grow, especially when we feel supported and understood. In our work together, we’ll explore the patterns that are keeping you stuck and develop practical tools to help you move forward. I’ll meet you with curiosity, compassion, and a steady presence—whether we’re processing past experiences or building new strategies for the present. I tailor treatment to each client, drawing from Internal Family Systems (IFS), CBT, mindfulness, and self-compassion practices. I also work from a trauma-informed, strengths-based lens, and I’m trained in SPACE (Supportive Parenting for Anxious Childhood Emotions). My role is to walk alongside you—offering a safe place to reflect, reconnect with yourself, and create meaningful, lasting change.
My focus
I work with adults and couples who are feeling overwhelmed, disconnected, or stuck in cycles they want to change. Many of my clients are navigating anxiety, ADHD, relationship strain, parenting stress, or major life transitions. Some are managing burnout or people-pleasing tendencies; others are dealing with self-doubt or a critical inner voice that’s hard to quiet. If you’re feeling like you’ve outgrown old coping strategies—or unsure how to move forward—I’ll meet you there. I have a particular interest in supporting adults with ADHD and parents of children with ADHD.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- Phillips Graduate Institute, Master's in Marriage and Family Therapy
NPI number
1811695026
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
I’ve been seeing my therapist for several years, and I can’t recommend her enough. She always makes me feel safe, comfortable, and never judged. She’s compassionate, a great listener, and genuinely cares about helping me grow. She’s willing to try different approaches to find what works best for me, and her flexibility and support are why I’ve stayed with her for years.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Rebecca Nudel?
Generally, Rebecca Nudel has appointments available on Zocdoc within 1 week. You can see Rebecca Nudel's earliest availability on Zocdoc and make an appointment online.
Is Rebecca Nudel accepting new patients?
Rebecca Nudel generally accepts new patients on Zocdoc. You can see Rebecca Nudel's earliest availability on Zocdoc and schedule an appointment online.
Does Rebecca Nudel accept my insurance?
Choose your insurance plan to verify if Rebecca Nudel is in-network.
Can I make an appointment with Rebecca Nudel online?
Yes, you can make an appointment online with Rebecca Nudel using Zocdoc. It’s simple, secure, and free.
What practice does Rebecca Nudel work with?
Rebecca Nudel works with Rula Health - San Francisco/Oakland.
What are common reasons for patients to see Rebecca Nudel?
Rebecca Nudel frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rebecca Nudel on their profile.
What languages does Rebecca Nudel speak?
Rebecca Nudel speaks English.