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Rebecca Nudel, LMFT

Rebecca Nudel, LMFT

Psychotherapist
CA
I am a therapist who helps individuals and couples move through anxiety, relationship struggles, challenges of adult ADHD, parenting stress, and life transitions with more clarity and confidence. Life can feel overwhelming—but therapy doesn’t have to be. I offer a safe, supportive space to explore what’s holding you back, reconnect with your strengths, and move toward the kind of life and relationships you want. You don’t have to do it alone—and you don’t have to have it all figured out to start. My approach My approach to therapy is warm, collaborative, and centered on your unique needs. I believe we all have the capacity to heal and grow, especially when we feel supported and understood. In our work together, we’ll explore the patterns that are keeping you stuck and develop practical tools to help you move forward. I’ll meet you with curiosity, compassion, and a steady presence—whether we’re processing past experiences or building new strategies for the present. I tailor treatment to each client, drawing from Internal Family Systems (IFS), CBT, mindfulness, and self-compassion practices. I also work from a trauma-informed, strengths-based lens, and I’m trained in SPACE (Supportive Parenting for Anxious Childhood Emotions). My role is to walk alongside you—offering a safe place to reflect, reconnect with yourself, and create meaningful, lasting change. My focus I work with adults and couples who are feeling overwhelmed, disconnected, or stuck in cycles they want to change. Many of my clients are navigating anxiety, ADHD, relationship strain, parenting stress, or major life transitions. Some are managing burnout or people-pleasing tendencies; others are dealing with self-doubt or a critical inner voice that’s hard to quiet. If you’re feeling like you’ve outgrown old coping strategies—or unsure how to move forward—I’ll meet you there. I have a particular interest in supporting adults with ADHD and parents of children with ADHD.

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About Rebecca Nudel

Focus areas

Anxiety
Coping Mechanism Development
Life Transition
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Relationship Struggles
Bereavement / Grief Counseling
Divorce Counseling

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Brainspotting
Gottman Method
Cognitive Behavioral (CBT)
Humanistic
Family Systems
Internal Family Systems (IFS)

Identity

Gender

Female

Faith

Jewish

Ethnicity

White

Languages spoken

English

Getting to know Rebecca Nudel

I am a therapist who helps individuals and couples move through anxiety, relationship struggles, challenges of adult ADHD, parenting stress, and life transitions with more clarity and confidence. Life can feel overwhelming—but therapy doesn’t have to be. I offer a safe, supportive space to explore what’s holding you back, reconnect with your strengths, and move toward the kind of life and relationships you want. You don’t have to do it alone—and you don’t have to have it all figured out to start. My approach My approach to therapy is warm, collaborative, and centered on your unique needs. I believe we all have the capacity to heal and grow, especially when we feel supported and understood. In our work together, we’ll explore the patterns that are keeping you stuck and develop practical tools to help you move forward. I’ll meet you with curiosity, compassion, and a steady presence—whether we’re processing past experiences or building new strategies for the present. I tailor treatment to each client, drawing from Internal Family Systems (IFS), CBT, mindfulness, and self-compassion practices. I also work from a trauma-informed, strengths-based lens, and I’m trained in SPACE (Supportive Parenting for Anxious Childhood Emotions). My role is to walk alongside you—offering a safe place to reflect, reconnect with yourself, and create meaningful, lasting change. My focus I work with adults and couples who are feeling overwhelmed, disconnected, or stuck in cycles they want to change. Many of my clients are navigating anxiety, ADHD, relationship strain, parenting stress, or major life transitions. Some are managing burnout or people-pleasing tendencies; others are dealing with self-doubt or a critical inner voice that’s hard to quiet. If you’re feeling like you’ve outgrown old coping strategies—or unsure how to move forward—I’ll meet you there. I have a particular interest in supporting adults with ADHD and parents of children with ADHD.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression

Education and background

Practice names

Education and training

  • Phillips Graduate Institute, Master's in Marriage and Family Therapy

NPI number

1811695026

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rebecca Nudel?

Generally, Rebecca Nudel has appointments available on Zocdoc within 1 week. You can see Rebecca Nudel's earliest availability on Zocdoc and make an appointment online.

Is Rebecca Nudel accepting new patients?

Rebecca Nudel generally accepts new patients on Zocdoc. You can see Rebecca Nudel's earliest availability on Zocdoc and schedule an appointment online.

Does Rebecca Nudel accept my insurance?

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Can I make an appointment with Rebecca Nudel online?

Yes, you can make an appointment online with Rebecca Nudel using Zocdoc. It’s simple, secure, and free.

What practice does Rebecca Nudel work with?

What are common reasons for patients to see Rebecca Nudel?

Rebecca Nudel frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rebecca Nudel on their profile.

What languages does Rebecca Nudel speak?

Rebecca Nudel speaks English.

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