About Rebecca Smith
Focus areas
Anxiety Disorder
Depression
Post-Traumatic Stress Disorder (PTSD)
Bereavement / Grief Counseling
EMDR Therapy
Childhood Trauma
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
EMDR
Culturally Sensitive
Exposure Response Prevention
Dialectical (DBT)
Interpersonal
Identity
Gender
FemaleLanguages spoken
English
Getting to know Rebecca Smith
Are you having intrusive thoughts or emotions that are hard to stop or distract from? Are you prone to pleasing others and feel the stress of caretaking? We can work together to help you better understand how the mind and body impact your behavior and get you back to feeling more in control. Whether you are dealing with anxiety, including obsessive compulsive disorder, perfectionism and social anxiety, traumatic stress (PTSD), depression, grief & loss, relationship issues or life transitions, I can help you better understand how things impact you and figure out the best way to address these concerns to find some relief.
My counseling style is person-centered focusing on improving emotional regulation and building resiliency to stressful events. I utilize EMDR (Eye Movement Desensitization and Reprocessing) therapy to help process past traumatic experiences. I also have experience working with the LGBTQ+ population, including sexual and gender identity concerns.
It can be very intimidating to start counseling. My goal is to provide a safe and open space for you to explore your thoughts, feelings and impulses in order for you to heal and move forward. I want you to feel heard, understood, and supported in sessions. I look forward to working with you.
What should a new client know about working with you?
In the first session I often focus on personal and family history. I think it is important to get to know you so that your therapy can be more customizable. After the first intake session, the real counseling can begin. Together, we will develop goals for you to address and each session will start with "What would you like to focus on today?
My biggest strength is helping people resolve and heal trauma and grief. I am trained in Eye Movement Desensitization and Reprocessing Therapy and use EMDR to process trauma, reduce anxiety, especially social anxiety, obsessive thoughts and heal past wounds. I am a person-centered therapist that likes to focus on a client's strengths. I also use Dialectical Behavior Therapy (DBT) to address mindfulness, emotional regulation, distress tolerance and interpersonal relationships.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
Ongoing session: $125 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I am credentialed with Anthem BCBS, Aetna and Cigna currently. I work with Headway to process all insurance billing and/or cash payments. Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. Please click on the Headway website in the Google Listing to verify your insurance eligibility for services. Headway will do their best to verify your eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services.
Education and background
Practice names
Education and training
- Bradley University, Master's in Counseling Psychology
NPI number
1316959901
How soon can I make an appointment with Rebecca Smith?
Generally, Rebecca Smith has appointments available on Zocdoc within 1 week. You can see Rebecca Smith's earliest availability on Zocdoc and make an appointment online.
Is Rebecca Smith accepting new patients?
Rebecca Smith generally accepts new patients on Zocdoc. You can see Rebecca Smith's earliest availability on Zocdoc and schedule an appointment online.
Does Rebecca Smith accept my insurance?
Choose your insurance plan to verify if Rebecca Smith is in-network.
Can I make an appointment with Rebecca Smith online?
Yes, you can make an appointment online with Rebecca Smith using Zocdoc. It’s simple, secure, and free.
What practice does Rebecca Smith work with?
Rebecca Smith works with Mindful Care Counseling LLC.
What are common reasons for patients to see Rebecca Smith?
Rebecca Smith frequently sees patients for Depression, New Patient Visit, Psychotherapy, Sleep Problems, and Therapy. You can see other visit reasons for Rebecca Smith on their profile.
What languages does Rebecca Smith speak?
Rebecca Smith speaks English.