Mindful Care Counseling LLC

Psychotherapist

Insurances accepted

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Aetna

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Blue Cross Blue Shield

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Today, Apr 23 – Wed, May 6

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Cigna

Blue Cross Blue Shield

Horizon Blue Cross Blue Shield of New Jersey

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Mindful Care Counseling LLC

Hi, I'm Becca. I’ve been a therapist for over 25 years. I offer guidance and support in processing traumatic experiences, which includes grief and loss, that often increase negative beliefs, low self-confidence, poor boundaries and unhealthy attachments in relationships. Many people hold onto those difficult feelings because they don’t want to burden others. This is a safe place to work though those hard feelings of pain and loss through either Narrative or EMDR Therapy. I also offer support in learning to lean into anxiety and feelings of panic. I assist my clients in managing their obsessive thoughts and fears in healthy ways to lower overall distress through both ACT and ERP therapy. I also have a lot of experience working with the LGBTQ+ population, especially those who experience sexual and gender identity concerns.