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Rebecca Yu, LMFT

Rebecca Yu, LMFT

Psychotherapist
CA
It takes great courage to move towards change. I’m glad you’re here, and I hope I can help you find what you are searching for. I work with individuals, youth, and adults who struggle with Emotional regulation, Relational struggles, Life Transitions, and Intergenerational family conflict. My therapy process is influenced by a systemic view. My treatment background focuses on understanding diversity issues and unraveling cultural stigma. I believe change comes from the willingness to explore alternative thoughts/behaviors in a judgment-free environment. Reach out when you’re ready! My approach In treatment, I use a combination of talk therapy and skill-building to support you towards your intended goal. I offer strategies and techniques from well-researched and evidence-based practices (such as Cognitive Behavior Therapy, Family Functional Therapy, and Dialectical Behavior Therapy). Depending on your comfort level and mental health needs, I may suggest practices like mindfulness or medication. My role is to support you by walking with you in your journey towards wellness. My focus I work with youth and adults dealing with emotional and relational issues such as the following: Anxiety, Depression, Low motivation, Partner conflict, Little to no interest in socializing, Stress at work, Transitions of life stage, Changing homes or schools, Conflicts between parents and adult children. I understand that issues do not occur on their own, but that they permeate and impact multiple areas of life. I can help by navigating these areas with you and providing effective tools to work through the difficulties. My communication style I value clear and open communication in order to foster therapeutic trust and a supportive, non-judgmental space. My journey to mental healthcare I have taken an interest in life stories since a young age, being highly curious about why people are the way they are.

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Today, Apr 23 – Wed, May 6
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About Rebecca Yu

Focus areas

Anxiety
Cultural Diversity Issues
Self Esteem Issues
Behavioral Problems
Depression
Stress Management
Coping Mechanism Development
Parenting Counseling

Clientele seen

Teenagers (13-17)
Families
Young adults (18-24)
Adults (25-64)

Treatment approaches

Attachment-based
Humanistic
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Family Systems
Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Asian

Languages spoken

English, Korean

Getting to know Rebecca Yu

It takes great courage to move towards change. I’m glad you’re here, and I hope I can help you find what you are searching for. I work with individuals, youth, and adults who struggle with Emotional regulation, Relational struggles, Life Transitions, and Intergenerational family conflict. My therapy process is influenced by a systemic view. My treatment background focuses on understanding diversity issues and unraveling cultural stigma. I believe change comes from the willingness to explore alternative thoughts/behaviors in a judgment-free environment. Reach out when you’re ready! My approach In treatment, I use a combination of talk therapy and skill-building to support you towards your intended goal. I offer strategies and techniques from well-researched and evidence-based practices (such as Cognitive Behavior Therapy, Family Functional Therapy, and Dialectical Behavior Therapy). Depending on your comfort level and mental health needs, I may suggest practices like mindfulness or medication. My role is to support you by walking with you in your journey towards wellness. My focus I work with youth and adults dealing with emotional and relational issues such as the following: Anxiety, Depression, Low motivation, Partner conflict, Little to no interest in socializing, Stress at work, Transitions of life stage, Changing homes or schools, Conflicts between parents and adult children. I understand that issues do not occur on their own, but that they permeate and impact multiple areas of life. I can help by navigating these areas with you and providing effective tools to work through the difficulties. My communication style I value clear and open communication in order to foster therapeutic trust and a supportive, non-judgmental space. My journey to mental healthcare I have taken an interest in life stories since a young age, being highly curious about why people are the way they are.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Racism Issues
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • University of Southern California, Master's in Marriage and Family Therapy

NPI number

1619302189

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rebecca Yu?

Generally, Rebecca Yu has appointments available on Zocdoc within 1 week. You can see Rebecca Yu's earliest availability on Zocdoc and make an appointment online.

Is Rebecca Yu accepting new patients?

Rebecca Yu generally accepts new patients on Zocdoc. You can see Rebecca Yu's earliest availability on Zocdoc and schedule an appointment online.

Does Rebecca Yu accept my insurance?

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Can I make an appointment with Rebecca Yu online?

Yes, you can make an appointment online with Rebecca Yu using Zocdoc. It’s simple, secure, and free.

What practice does Rebecca Yu work with?

What are common reasons for patients to see Rebecca Yu?

Rebecca Yu frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rebecca Yu on their profile.

What languages does Rebecca Yu speak?

Rebecca Yu speaks English and Korean.

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