About Roberta Hood
Focus areas
Bereavement / Grief Counseling
Divorce Counseling
Stress Management
Coping Mechanism Development
Domestic Violence
Work-Related Counseling
Depression
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Narrative
Dialectical (DBT)
Person-Centered
Internal Family Systems (IFS)
Trauma Focused
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Roberta Hood
I believe that each person’s experience is unique, and I’m committed to creating a warm, supportive space where you feel safe to explore your thoughts and feelings. My approach is entirely client-centered—I prioritize understanding your individual needs and pacing, helping you navigate challenges like depression, grief, anxiety, and significant life transitions. Together, we can work toward greater self-awareness, resilience, and a more fulfilling life. I look forward to supporting you on your journey toward healing and growth.
My approach
My approach is deeply rooted in client-centered therapy. This means you are the expert on your own experiences, and I am here to listen with genuine empathy, offer unwavering acceptance, and work alongside you on your journey of self-discovery and growth. I believe in creating a safe and trusting environment where you feel truly heard and understood. Building upon this foundation, I integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT) to help you identify and understand the connection between your thoughts, feelings, and behaviors. Together, we can explore unhelpful thought patterns and develop practical strategies to challenge and shift them, leading to positive changes in how you feel and act. I also draw upon aspects of Dialectical Behavior Therapy (DBT), particularly skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools can be invaluable in managing intense emotions, navigating difficult situations, and building healthier relationships. Finally, I incorporate elements of Narrative Therapy to help you explore the stories that shape your life. By externalizing problems and identifying your unique strengths and resources, we can work together to re-author your narrative in a way that feels more empowering and aligned with your values and hopes for the future.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- Touro University Worldwide, Master's in Counseling and Marriage and Family Therapy
NPI number
1346900156
How soon can I make an appointment with Roberta Hood?
Generally, Roberta Hood has appointments available on Zocdoc within 1 week. You can see Roberta Hood's earliest availability on Zocdoc and make an appointment online.
Is Roberta Hood accepting new patients?
Roberta Hood generally accepts new patients on Zocdoc. You can see Roberta Hood's earliest availability on Zocdoc and schedule an appointment online.
Does Roberta Hood accept my insurance?
Choose your insurance plan to verify if Roberta Hood is in-network.
Can I make an appointment with Roberta Hood online?
Yes, you can make an appointment online with Roberta Hood using Zocdoc. It’s simple, secure, and free.
What practice does Roberta Hood work with?
Roberta Hood works with Rula Health - San Jose.
What are common reasons for patients to see Roberta Hood?
Roberta Hood frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Roberta Hood on their profile.
What languages does Roberta Hood speak?
Roberta Hood speaks English.