What patients are saying
Overall rating
5.00
“I came to Rupinder because I had a emotional crash and was dealing with childhood trauma as an adult. Rupinder has been able to show me she understands my pain/suffering and provide effective methods to better navigate the challenges I face. As a result of working with Rupinder, I feel equipped with tools I can easily execute in time so stress and my overall outlook each day has dramatically improved. I feel she "get's me" and truly wants me to live my best life. I am very grateful for her help.”
Less than 1 month ago
“I came to Rupinder because I had a emotional crash and was dealing with childhood trauma as an adult. Rupinder has been able to show me she understands my pain/suffering and provide effective methods to better navigate the challenges I face. As a result of working with Rupinder, I feel equipped with tools I can easily execute in time so stress and my overall outlook each day has dramatically improved. I feel she "get's me" and truly wants me to live my best life. I am very grateful for her help.”
Less than 1 month ago
About Rupinder Sidhu
Focus areas
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Therapy For Chronic Pain / Illness
Depression
Mood Disorders
Work-Related Counseling
Life Coaching
Peer Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Trauma Focused
EMDR
Person-Centered
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English, Hindi
Getting to know Rupinder Sidhu
Hi there, I'm Rupinder!
Greetings, my name is Rupinder Sidhu, and I am a licensed clinical social worker with a Master’s in Social Work from California State University Long Beach. I come from a South Asian background and have a British accent, as I am originally from the United Kingdom. With over 20 years of experience in mental health, I have acquired a broad range of expertise and therapeutic techniques to provide comprehensive care tailored to your individual needs.
My approach
I work with clients of all ages, from their mid-20s to 70s, offering deep, transformative therapy. I am a big proponent of education, which has been very helpful for my clients. I use a blend of approaches, including EMDR, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), while considering your cultural background to tailor treatment. A key focus is helping clients heal their "inner child parts" by identifying the age when trauma or setbacks occurred, fostering self-compassion and healing. I also encourage behavioral changes, breathwork, mindfulness, and yoga to support overall well-being. My clients can expect this to engage all their senses, not just the brain.
My focus
I have extensive experience working with individuals managing chronic medical conditions, including serious illnesses such as cancer, which has enhanced my expertise in treating PTSD and complex trauma. My approach is especially effective for clients who have engaged in therapy before and seek to enhance their quality of life. I work with women of color, highly motivated individuals, professionals in high-stress careers, and those struggling to remain balanced and calm, often feeling or behaving in unhealthy, hopeless, or limiting ways.
My communication style
I strive to create an environment where conversation flows naturally, allowing you to feel safe and comfortable.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Addiction Follow Up
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- California State University Long Beach, Master's in Social Work
NPI number
1104159490
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
I came to Rupinder because I had a emotional crash and was dealing with childhood trauma as an adult. Rupinder has been able to show me she understands my pain/suffering and provide effective methods to better navigate the challenges I face. As a result of working with Rupinder, I feel equipped with tools I can easily execute in time so stress and my overall outlook each day has dramatically improved. I feel she "get's me" and truly wants me to live my best life. I am very grateful for her help.
Less than 1 month agoInitials hiddenSource: Partner
Truly the best!
Less than 1 month agoInitials hiddenSource: Partner
Truly the best!
Less than 1 month agoInitials hiddenSource: Partner
I came to Rupinder because I had a emotional crash and was dealing with childhood trauma as an adult. Rupinder has been able to show me she understands my pain/suffering and provide effective methods to better navigate the challenges I face. As a result of working with Rupinder, I feel equipped with tools I can easily execute in time so stress and my overall outlook each day has dramatically improved. I feel she "get's me" and truly wants me to live my best life. I am very grateful for her help.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Rupinder Sidhu?
Generally, Rupinder Sidhu has appointments available on Zocdoc within 1 week. You can see Rupinder Sidhu's earliest availability on Zocdoc and make an appointment online.
Is Rupinder Sidhu accepting new patients?
Rupinder Sidhu generally accepts new patients on Zocdoc. You can see Rupinder Sidhu's earliest availability on Zocdoc and schedule an appointment online.
Does Rupinder Sidhu accept my insurance?
Choose your insurance plan to verify if Rupinder Sidhu is in-network.
Can I make an appointment with Rupinder Sidhu online?
Yes, you can make an appointment online with Rupinder Sidhu using Zocdoc. It’s simple, secure, and free.
What practice does Rupinder Sidhu work with?
Rupinder Sidhu works with Rula Health - L.A. South.
What are common reasons for patients to see Rupinder Sidhu?
Rupinder Sidhu frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rupinder Sidhu on their profile.
What languages does Rupinder Sidhu speak?
Rupinder Sidhu speaks English, Hindi, and Punjabi.