What patients are saying
Overall rating
5.00
About Sacha Caughorn
Focus areas
Anxiety
Depression
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
EMDR
Compassion Focused
Trauma Focused
Dialectical (DBT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Sacha Caughorn
If you're feeling stuck, overwhelmed, or ready to work through past experiences, therapy can be a powerful place to start. I offer a compassionate and direct approach where you can explore challenges safely while also gaining tools for real, meaningful change. My goal is to help you feel more confident, empowered, and understood.
I am a Licensed Professional Counselor (LPC) based in Virginia with experience working in substance use treatment and trauma-informed care. In my work, I've supported many individuals navigating recovery, trauma, and significant life transitions. I am deeply committed to creating a space where you feel supported, understood, and empowered in your healing process.
My approach to therapy is collaborative, compassionate, and person-centered. I believe therapy works best when it feels like a partnership, where you and I work together to better understand your experiences and identify what growth and healing look like for you. I utilize EMDR and person-centered therapy to help you process difficult experiences, build insight, and strengthen your sense of self and resilience.
Together, we will create a treatment plan that reflects your goals, values, and pace. My goal is to provide a supportive, professional, and nonjudgmental environment where you feel safe exploring challenges related to trauma, anxiety, life stress, relationships, or substance use. I am here to walk alongside you as you develop greater self-understanding, build resilience, and move toward meaningful and lasting change.
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In-network insurances
Sacha Caughorn, LPC has 200+ in-network plans.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Regent University, Master's in Clinical Mental Health Counseling
NPI number
1427737477
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Sacha Caughorn?
Generally, Sacha Caughorn has appointments available on Zocdoc within 1 week. You can see Sacha Caughorn's earliest availability on Zocdoc and make an appointment online.
Is Sacha Caughorn accepting new patients?
Sacha Caughorn generally accepts new patients on Zocdoc. You can see Sacha Caughorn's earliest availability on Zocdoc and schedule an appointment online.
Does Sacha Caughorn accept my insurance?
Choose your insurance plan to verify if Sacha Caughorn is in-network.
Can I make an appointment with Sacha Caughorn online?
Yes, you can make an appointment online with Sacha Caughorn using Zocdoc. It’s simple, secure, and free.
What practice does Sacha Caughorn work with?
Sacha Caughorn works with Grow Therapy.
What are common reasons for patients to see Sacha Caughorn?
Sacha Caughorn frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sacha Caughorn on their profile.
What languages does Sacha Caughorn speak?
Sacha Caughorn speaks English.