Sakura Pate, LCSW, VA | Psychotherapist

About Sakura Pate

Focus areas

Anxiety

Codependency

Therapy For Chronic Pain / Illness

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Work-Related Counseling

Bipolar Disorder

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Gottman Method

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Sakura Pate

Hi there, I'm Sakura! I'm glad you're here. Whether you're feeling overwhelmed by anxiety, navigating a difficult relationship, processing trauma or grief, or simply feeling stuck, you don't have to go through it alone. My goal is to create a warm, nonjudgmental, affirming space where we can work together to help you feel more connected, confident, and equipped. My focus I work with adults and couples navigating anxiety, depression, trauma, grief, relationship concerns, identity exploration, and major life transitions. I also provide an affirming space for LGBTQIA+ clients. My goal is to help you feel more confident, connected, and empowered in your daily life. My approach I believe therapy should feel collaborative, supportive, and practical. I tailor each session to your unique needs, drawing from CBT, ACT, Solution-Focused Therapy, attachment-based approaches, and mindfulness. Together, we'll identify patterns, build coping skills, and work toward meaningful, lasting growth. My communication style Clients describe me as warm, compassionate, and easy to talk to. I listen without judgment while gently challenging unhelpful patterns and offering honest feedback when it supports your growth. You'll leave sessions feeling heard, understood, and equipped with practical tools you can use. My journey to mental healthcare My journey started at 16. During a difficult time, my high school social worker's compassion and genuine belief in me helped me make meaningful changes and showed me the life-changing impact of therapy. I'm honored to offer that same sense of hope, understanding, and support to others as they navigate their own journeys toward healing and growth. My goals for you Therapy is a partnership, and we'll create goals that reflect what matters most to you. Whether you're seeking healthier relationships, relief from anxiety, healing from past experiences, or greater self-confidence, we'll adjust our work together as your needs and priorities evolve.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Virginia

Education and training

Virginia Commonwealth University, Master's in Clinical Social Work

NPI number

1205607868

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Frequently asked questions

How soon can I make an appointment with Sakura Pate?

Generally, Sakura Pate has appointments available on Zocdoc within 1 week. You can see Sakura Pate's earliest availability on Zocdoc and make an appointment online.

Is Sakura Pate accepting new patients?

Sakura Pate generally accepts new patients on Zocdoc. You can see Sakura Pate's earliest availability on Zocdoc and schedule an appointment online.

Does Sakura Pate accept my insurance?

Choose your insurance plan to verify if Sakura Pate is in-network.

Can I make an appointment with Sakura Pate online?

Yes, you can make an appointment online with Sakura Pate using Zocdoc. It’s simple, secure, and free.

What practice does Sakura Pate work with?

Sakura Pate works with Rula Health - Virginia.

What are common reasons for patients to see Sakura Pate?

Sakura Pate frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sakura Pate on their profile.