Sally Bjornholm, LCSW - C, MD | Psychotherapist

About Sally Bjornholm

Focus areas

Addiction / Substance Abuse

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress Management

Coping Mechanism Development

Relationship Struggles

Therapy For Chronic Pain / Illness

Domestic Violence

Sport / Performance Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Christian Counseling

Culturally Sensitive

Cognitive Behavioral (CBT)

Feminist

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sally Bjornholm

Hi there, I'm Sally! Taking the first step toward therapy is a powerful act of courage, and I’m glad you’re here. Whether you're facing a major life transition, struggling with anxiety or depression, or working through trauma, you don’t have to do it alone. I offer a supportive, client-centered space where you’re heard, respected, and understood. Together, we’ll shape your sessions around what matters most to you—your goals, your pace, your story. When you’re ready, I’m here to walk alongside you every step of the way. My approach My approach to therapy is rooted in recognizing and building on your strengths, while gently challenging the thoughts and behaviors that may be holding you back. Together, we’ll work to shift negative thinking patterns, cultivate healthier habits, and reconnect you with your sense of purpose and joy. I believe in treating the whole person—mind, body, and spirit—so we’ll also focus on self-care, mindfulness, and overall wellness. Therapy is not just about healing, but about reclaiming your inner self and stepping into the life you deserve with confidence and clarity. I will always meet you where you are, honoring your pace and your process. We’ll set realistic, attainable goals together—goals that reflect what matters most to you—and revisit them regularly to make sure they continue to support your growth. As life shifts and new challenges arise, we’ll adapt our approach to help you respond in healthier, more empowered ways. Therapy is a collaborative journey, and you are always at the center of it. My focus If you're living with anxiety, depression, or the weight of ongoing life stress—and especially if you're also managing chronic illness or physical health conditions that impact your mental well-being—you're not alone. I offer a compassionate, holistic approach to therapy that honors the deep connection between mind, body, and spirit. Together, we’ll work to identify and shift harmful thought patterns, develop supportive behaviors.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maryland

Education and training

University of Maryland School of Social Work, Master's in Social Work

NPI number

1780470096

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sally Bjornholm?

Generally, Sally Bjornholm has appointments available on Zocdoc within 1 week. You can see Sally Bjornholm's earliest availability on Zocdoc and make an appointment online.

Is Sally Bjornholm accepting new patients?

Sally Bjornholm generally accepts new patients on Zocdoc. You can see Sally Bjornholm's earliest availability on Zocdoc and schedule an appointment online.

Does Sally Bjornholm accept my insurance?

Choose your insurance plan to verify if Sally Bjornholm is in-network.

Can I make an appointment with Sally Bjornholm online?

Yes, you can make an appointment online with Sally Bjornholm using Zocdoc. It’s simple, secure, and free.

What practice does Sally Bjornholm work with?

Sally Bjornholm works with Rula Health - Maryland.

What are common reasons for patients to see Sally Bjornholm?

Sally Bjornholm frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sally Bjornholm on their profile.