Samuel Howden, LCSW - C, MD | Psychotherapist

About Samuel Howden

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Adoption Counseling

Behavioral Therapy

Personality Disorder

Anxiety

Bipolar Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Dialectical (DBT)

Christian Counseling

EMDR

Identity

Gender

Male

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Samuel Howden

Hi there, I'm Samuel! True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights. My focus Struggling with anxious thoughts, depression, or self-doubt? I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a plan for growth that feels empowering and achievable. My approach My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion is vital build strong therapeutic relationship. I don’t believe in stigmatizing labels. I utilize techniques such as CBT, brief solution focused therapy (BSFT), and more. My communication style In our sessions, you can expect a warm, conversational, and down-to-earth atmosphere. I am an active participant who will offer gentle insights, and ask open-ended questions. My journey to mental healthcare I always had a passion to help and to be of service to others. In this career I truly get to experience the joy of living that purpose out each day. My goals for you While I do use SMART criteria: Make sure every goal is Specific, Measurable, Achievable, Relevant, and Time-bound. I also make sure that goals are collaborative talk too. Discussing what matters most in the in your daily life instead of focusing only on a diagnosis. Our first session A first therapy session bio or intake assessment usually focuses on a biopsychosocial evaluation, where I will gather background information on your biological, psychological, and social history. This is a time for me to get to know you a person. Not just your problems.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Maryland

Education and training

Howard University, Master's in Social Work
University of Maryland, Bachelor's

NPI number

1821682642

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Frequently asked questions

How soon can I make an appointment with Samuel Howden?

Generally, Samuel Howden has appointments available on Zocdoc within 1 week. You can see Samuel Howden's earliest availability on Zocdoc and make an appointment online.

Is Samuel Howden accepting new patients?

Samuel Howden generally accepts new patients on Zocdoc. You can see Samuel Howden's earliest availability on Zocdoc and schedule an appointment online.

Does Samuel Howden accept my insurance?

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Can I make an appointment with Samuel Howden online?

Yes, you can make an appointment online with Samuel Howden using Zocdoc. It’s simple, secure, and free.

What practice does Samuel Howden work with?

Samuel Howden works with Rula Health - Maryland.

What are common reasons for patients to see Samuel Howden?

Samuel Howden frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Samuel Howden on their profile.