Sandra Holt, LCSW, TN | Psychotherapist

About Sandra Holt

Focus areas

Anger Management

Dual Diagnosis

Panic Attack

Anxiety

Life Transition

Stress

Depression

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Person-Centered

EMDR

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sandra Holt

My name is Sandra Holt, and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee, working with clients statewide via telehealth. I earned my Master’s in Social Work from the University of Tennessee, Knoxville. I work with adults and specialize in depression, anxiety, stress, and trauma, using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better. My approach My approach to therapy varies based on each client’s needs. I most frequently use Cognitive Behavioral Therapy because it helps us build a shared understanding of your reality and allows us to work together to chart a path forward. My focus I have found that my style and approach are a good fit for teens and adults facing life transitions and social pressures. This often presents as anxiety, depression, and stress. I work to help clients navigate these periods and build social skills that foster a better self-image and a more positive outlook on life. My communication style My communication style is calm and personable. I want my clients to feel comfortable talking with me about anything and to feel truly heard. My journey to mental healthcare I decided to become a therapist because I have always wanted to help people. I am drawn to supporting individuals in finding their inner strength during difficult times and enjoy seeing them become the best versions of themselves. My goals for you My approach to goal setting is collaborative, focusing on what you want to accomplish during our time together. We start by building trust and getting comfortable with what therapy means. Over time, we’ll set goals and track your progress. My first session with you In our first session, we will spend most of the time discussing how you’ve been feeling recently, with me asking questions to better understand your experience.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Tennessee

Education and training

University of Tennessee, Knoxville, Master's in Social Work

NPI number

1811337314

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Frequently asked questions

How soon can I make an appointment with Sandra Holt?

Generally, Sandra Holt has appointments available on Zocdoc within 1 week. You can see Sandra Holt's earliest availability on Zocdoc and make an appointment online.

Is Sandra Holt accepting new patients?

Sandra Holt generally accepts new patients on Zocdoc. You can see Sandra Holt's earliest availability on Zocdoc and schedule an appointment online.

Does Sandra Holt accept my insurance?

Choose your insurance plan to verify if Sandra Holt is in-network.

Can I make an appointment with Sandra Holt online?

Yes, you can make an appointment online with Sandra Holt using Zocdoc. It’s simple, secure, and free.

What practice does Sandra Holt work with?

Sandra Holt works with Rula Health - Tennessee.

What are common reasons for patients to see Sandra Holt?

Sandra Holt frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sandra Holt on their profile.