Sapna Kashtriya, LMFT, CA | Psychotherapist

About Sapna Kashtriya

Focus areas

Anxiety

Coping Mechanism Development

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Therapy For Chronic Pain / Illness

Childhood Trauma

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Sapna Kashtriya

I provide a safe, non-judgmental space to explore your experiences and deepen your understanding of yourself. My goal is to support you in developing insight and adaptive coping skills to connect you to a steadier sense of self. I work with adults who are navigating life transitions, depression, anxiety, and complex trauma histories. I believe that you are the expert in your experience, and that therapy is a collaborative venture. Together, we will develop a personalized plan for growth that feels both empowering and achievable.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. South

Education and training

National University, Master's in Counseling

NPI number

1558837872

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sapna Kashtriya?

Generally, Sapna Kashtriya has appointments available on Zocdoc within 1 week. You can see Sapna Kashtriya's earliest availability on Zocdoc and make an appointment online.

Is Sapna Kashtriya accepting new patients?

Sapna Kashtriya generally accepts new patients on Zocdoc. You can see Sapna Kashtriya's earliest availability on Zocdoc and schedule an appointment online.

Does Sapna Kashtriya accept my insurance?

Choose your insurance plan to verify if Sapna Kashtriya is in-network.

Can I make an appointment with Sapna Kashtriya online?

Yes, you can make an appointment online with Sapna Kashtriya using Zocdoc. It’s simple, secure, and free.

What practice does Sapna Kashtriya work with?

Sapna Kashtriya works with Rula Health - L.A. South.

What are common reasons for patients to see Sapna Kashtriya?

Sapna Kashtriya frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sapna Kashtriya on their profile.