Sara Lemos, LMHC, MA | Psychotherapist

About Sara Lemos

Focus areas

Asperger's Syndrome

Cultural Diversity Issues

Relationship Struggles

Autism Spectrum Disorder

Mood Disorders

Stress Management

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Attachment-based

Humanistic

Cognitive Behavioral (CBT)

Interpersonal

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Sara Lemos

Hi there, I'm Sara! Whether you're navigating a specific diagnosis or simply feeling stuck, my goal is to help you build insight, resilience, and meaningful change—on your terms. My approach My approach is collaborative and person-centered, aiming to create a space where you feel heard, supported, and empowered to explore whatever challenges you’re facing. In therapy, I often use a mix of CBT, mindfulness, motivational interviewing, and humanistic approaches. But more than anything, I tailor our work to you—your goals, your pace, and what feels right for where you are. My focus I specialize in working with individuals navigating anxiety, depression, mood disorders, and the complexities of neurodiversity. I’m passionate about providing culturally sensitive therapy, with a deep commitment to supporting the Hispanic and Latinx communities, as well as LGBTQ+ individuals. My communication style My communication style is rooted in warmth, empathy, and a deep respect for each client’s unique story. I prioritize active listening, creating a space where clients feel truly heard and understood. At the same time, I’m not afraid to gently challenge patterns or beliefs that may be keeping someone stuck. With curiosity and compassion, I help clients explore new perspectives — always balancing support with accountability. My goal is to walk alongside each person as they build insight, resilience, and lasting change.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder

Depression

Mood Swings

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Rivier University, Master's in Clinical Mental Health Counseling

NPI number

1952093502

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Frequently asked questions

How soon can I make an appointment with Sara Lemos?

Generally, Sara Lemos has appointments available on Zocdoc within 1 week. You can see Sara Lemos's earliest availability on Zocdoc and make an appointment online.

Is Sara Lemos accepting new patients?

Sara Lemos generally accepts new patients on Zocdoc. You can see Sara Lemos's earliest availability on Zocdoc and schedule an appointment online.

Does Sara Lemos accept my insurance?

Choose your insurance plan to verify if Sara Lemos is in-network.

Can I make an appointment with Sara Lemos online?

Yes, you can make an appointment online with Sara Lemos using Zocdoc. It’s simple, secure, and free.

What practice does Sara Lemos work with?

Sara Lemos works with Rula Health - Massachusetts.

What are common reasons for patients to see Sara Lemos?

Sara Lemos frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Lemos on their profile.