About Sara Puma
Focus areas
Anger Management
Behavioral Therapy
Relationship Struggles
Anxiety
Depression
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Family Therapy/ Marriage Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Christian Counseling
Motivational Interviewing
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Compassion Focused
Identity
Gender
FemaleFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Sara Puma
Hi there, I'm Sara!
I specialize in turning mental health challenges into structured paths for wellness. Driven by my purpose to help others live well, I partner with Rula to bring deeply experienced, high-quality virtual therapy straight to clients using their insurance.
My focus
I support teens (14+), young adults, and adults feeling overwhelmed, stuck, or out of control. Whether you are navigating stress, transitions, or anxiety, I am here to help. Together, we will work to calm your nervous system, reshape unhelpful thoughts, and build practical coping strategies for emotional regulation and overall wellness.
My approach
I offer a practical, collaborative space centered on helping you live well. I combine CBT to reshape unhelpful thoughts with polyvagal insights and emotional regulation to help heal and calm your nervous system. By integrating mindfulness and tailored tools, we support your unique path to true, overall wellness."
My communication style
My communication style is warm, collaborative, and practical. I create a safe, non-judgmental space where you feel heard, understood, and respected. In our sessions, I balance deep empathy with a structured, down-to-earth approach, focusing on open dialogue and actionable tools to support your unique goals and overall wellness.
My journey to mental healthcare
With 25 years of experience in school systems and mental health, my journey has always been driven by a deep purpose to help others thrive. I was drawn to becoming a provider to support individuals and families through life's toughest transitions, creating a safe space to build emotional strength, balance, and lasting overall health.
My goals for you
We start by identifying what overall wellness looks like for you and breaking your goals into clear, manageable steps. My approach is collaborative and practical; we track your progress regularly and adjust as you grow.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- California State University, Los Angeles, Master's in Counseling
NPI number
1487520151
How soon can I make an appointment with Sara Puma?
Generally, Sara Puma has appointments available on Zocdoc within 1 week. You can see Sara Puma's earliest availability on Zocdoc and make an appointment online.
Is Sara Puma accepting new patients?
Sara Puma generally accepts new patients on Zocdoc. You can see Sara Puma's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Puma accept my insurance?
Choose your insurance plan to verify if Sara Puma is in-network.
Can I make an appointment with Sara Puma online?
Yes, you can make an appointment online with Sara Puma using Zocdoc. It’s simple, secure, and free.
What practice does Sara Puma work with?
Sara Puma works with Rula Health - San Jose.
What are common reasons for patients to see Sara Puma?
Sara Puma frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sara Puma on their profile.
What languages does Sara Puma speak?
Sara Puma speaks English and Spanish.