About Sara Zepeda
Focus areas
Anxiety
Stress Management
Attention-Deficit / Hyperactivity Disorder (ADHD)
Work-Related Counseling
Life Transition
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Integrative
Compassion Focused
Cognitive Behavioral (CBT)
Intervention
Solution Focused Brief (SFBT)
Motivational Interviewing
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sara Zepeda
I am a Licensed Clinical Social Worker (LCSW) who works with adults who are feeling overwhelmed, stuck, or exhausted by patterns that no longer work - especially those navigating ADHD and executive functioning challenges, career, education or life transitions, and work-related stress or burnout. Many clients come to therapy feeling like they are working hard but not making progress, and are looking for practical, evidence-based support to move forward with clarity and confidence.
I hold Pupil Personnel Services (PPS) credentials in both School Social Work and School Counseling, giving me a strong foundation in educational and career planning. This background allows me to help clients thoughtfully navigate decisions related to work, education, identity, and long-term direction while balancing real-world demands.
My approach is collaborative, structured, and grounded in neuroscience. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), DBT skills, solution-focused strategies, compassion-focused interventions, and motivational interviewing. I have specialized training in motivational interviewing to help clients uncover buried motivation, clarify ambivalence, and identify hidden barriers that may be interfering with progress. I bring particular expertise in the intersection of executive dysfunction and sensory dysregulation, helping clients reduce overwhelm and develop strategies that work with - not against - their nervous system. As a Clifton Strengths - certified coach, I help you identify and leverage your core strengths.
I work best with clients seeking purposeful, supportive therapy. Together, we identify clear goals, create measurable plans, and focus on practical strategies. Therapy with me is a space to feel understood while also building momentum toward meaningful, sustainable change.
If you’re looking for a thoughtful, collaborative therapy approach that balances insight and action, I’m happy to support you.
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In-network insurances
Sara Zepeda, LCSW has 200+ in-network plans.
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- California State University Long Beach, Master's in Social Work
NPI number
1275714065
How soon can I make an appointment with Sara Zepeda?
Generally, Sara Zepeda has appointments available on Zocdoc within 1 week. You can see Sara Zepeda's earliest availability on Zocdoc and make an appointment online.
Is Sara Zepeda accepting new patients?
Sara Zepeda generally accepts new patients on Zocdoc. You can see Sara Zepeda's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Zepeda accept my insurance?
Choose your insurance plan to verify if Sara Zepeda is in-network.
Can I make an appointment with Sara Zepeda online?
Yes, you can make an appointment online with Sara Zepeda using Zocdoc. It’s simple, secure, and free.
What practice does Sara Zepeda work with?
Sara Zepeda works with Grow Therapy.
What are common reasons for patients to see Sara Zepeda?
Sara Zepeda frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sara Zepeda on their profile.
What languages does Sara Zepeda speak?
Sara Zepeda speaks English.