Sarah Benoit, LICSW, MA | Psychotherapist

About Sarah Benoit

Focus areas

Anxiety

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Codependency

Domestic Violence

Relationship Struggles

Coping Mechanism Development

Obsessive Compulsive Disorder (OCD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Cognitive Processing (CPT)

Narrative

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Benoit

Hi there, I'm Sarah! Hello, my name is Sarah, and I really enjoy being a therapist. I have been a therapist for over 20 years, and my favorite part is the gift of people sharing their stories with me. I consider that an honor and truly appreciate, respect, and learn from all the people I have worked with. I earned my Master’s in Social Work from Boston University and my Bachelor’s degree from UMass Boston. My approach is tailored to each individual, using a "not one size fits all" model. I incorporate CBT, ACT, strengths-based, solution-focused interventions, and some somatic experiencing work. I have experience helping people with trauma, anxiety, mood disorders, relationship concerns, medical-related concerns, domestic abuse, and grief/loss. My approach I tailor my approach to meet each individual’s needs. I use many modalities, all geared toward self-empowerment and healing. My focus I have experience with mood disorders, anxiety disorders, trauma, medical issues (including chronic pain), grief, aging, relationship concerns, self-esteem issues, and domestic abuse. My communication style I work collaboratively with clients and encourage feedback at any time. I also share my feedback as it arises. Clients have said working with me feels safe, supportive, and like a place to learn. My journey to mental healthcare I was drawn to social work from a young age, attracted to helping others and understanding problems in society and individuals. I feel passionate about this work. My goals for you I encourage clients to set goals early in treatment and check in on progress throughout. Goals are flexible and may change with life changes during treatment. My first session with you A comfortable conversation about what brings you to therapy and a chance to share your concerns.

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In-network insurances

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200+ more in-network plans

Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.

Anxiety disorders

Other popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Massachusetts

Education and training

Boston University, Master's in Social Work
UMass Boston (Bachelor's)

NPI number

1801981295

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Benoit?

Generally, Sarah Benoit has appointments available on Zocdoc within 1 week. You can see Sarah Benoit's earliest availability on Zocdoc and make an appointment online.

Is Sarah Benoit accepting new patients?

Sarah Benoit generally accepts new patients on Zocdoc. You can see Sarah Benoit's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Benoit accept my insurance?

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Can I make an appointment with Sarah Benoit online?

Yes, you can make an appointment online with Sarah Benoit using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Benoit work with?

Sarah Benoit works with Rula Health - Massachusetts.

What are common reasons for patients to see Sarah Benoit?

Sarah Benoit frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Benoit on their profile.