What patients are saying
Overall rating
5.00
“In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.”
Less than 1 year ago
“Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.”
Less than 1 year ago
About Sarah Birdsill
Focus areas
Anxiety
Depression
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Birdsill
From the outside, your life may look put together. You handle responsibilities, show up for others, and keep things moving. But internally, you might feel anxious, overwhelmed, burned out, or disconnected from yourself.
If you’re used to being the strong one, it can be hard to admit when you need support. You don’t have to keep carrying everything on your own.
I help adults who are struggling with anxiety, depression, trauma, and chronic stress move beyond just getting through the day and start feeling more like themselves again. Together, we focus on real, lasting change so you can feel calmer, more grounded, and more in control of your life.
As a licensed therapist and U.S. Air Force veteran, I understand the weight of high responsibility, constant pressure, and the expectation to hold everything together. My approach is compassionate, practical, and focused on what actually works in everyday life. I use evidence-based approaches like CBT, trauma-informed care, and strengths-based therapy to help you understand what you’re experiencing while building tools you can rely on outside of sessions.
I specialize in trauma, PTSD, anxiety, and depression, and I also support clients through burnout, life transitions, relationship challenges, caregiving stress, and grief. Therapy with me is a space where you can slow down, feel understood, and reconnect with yourself without judgment.
If you’re ready to feel better and make meaningful changes, I’d be glad to connect. I currently have daytime availability and welcome you to reach out to get started.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1891346169
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
So far, Sarah is awesome. Really seems like she cares about getting to the root of my issues and focusing on improving
Less than 1 year agoInitials hiddenSource: Partner
In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.
Less than 1 year agoInitials hiddenSource: Partner
Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.
Less than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sarah Birdsill?
Generally, Sarah Birdsill has appointments available on Zocdoc within 1 week. You can see Sarah Birdsill's earliest availability on Zocdoc and make an appointment online.
Is Sarah Birdsill accepting new patients?
Sarah Birdsill generally accepts new patients on Zocdoc. You can see Sarah Birdsill's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Birdsill accept my insurance?
Choose your insurance plan to verify if Sarah Birdsill is in-network.
Can I make an appointment with Sarah Birdsill online?
Yes, you can make an appointment online with Sarah Birdsill using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Birdsill work with?
Sarah Birdsill works with Grow Therapy.
What are common reasons for patients to see Sarah Birdsill?
Sarah Birdsill frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarah Birdsill on their profile.
What languages does Sarah Birdsill speak?
Sarah Birdsill speaks English.