What patients are saying
Overall rating
5.00
“In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.”
Less than 1 year ago
“Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.”
More than 1 year ago
About Sarah Birdsill
Focus areas
Anxiety
Depression
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Birdsill
You look like you're holding it all together, but inside you're exhausted.
Maybe you're the one everyone depends on. You show up for work, your family, and everyone else, but lately you've been running on empty. Anxiety, stress, trauma, or burnout may be making it harder to enjoy life, and you're wondering how much longer you can keep pushing through.
You don't have to carry it alone.
I help adults who are overwhelmed, emotionally drained, or stuck in survival mode find lasting relief. Together, we'll work to quiet the constant stress, process difficult experiences, and help you reconnect with the person you want to be. My goal is to help you feel calmer, more confident, and more in control of your life, not just while you're in therapy, but long after.
As a Licensed Clinical Social Worker and U.S. Air Force veteran, I understand what it's like to feel pressure to stay strong. My approach is compassionate, practical, and tailored to your unique needs. I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and strengths-based approaches to help you create meaningful, lasting change.
I specialize in helping adults experiencing anxiety and chronic stress, trauma and PTSD, depression, burnout and compassion fatigue, grief and life transitions, and relationship or caregiving challenges.
You deserve a place where you don't have to pretend you're okay.
If you're ready to feel lighter, regain your peace, and start enjoying life again, I'd love to help. I currently have daytime appointments available and would be honored to walk alongside you on your journey.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1891346169
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
So far, Sarah is awesome. Really seems like she cares about getting to the root of my issues and focusing on improving
More than 1 year agoInitials hiddenSource: Partner
In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.
Less than 1 year agoInitials hiddenSource: Partner
Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sarah Birdsill?
Generally, Sarah Birdsill has appointments available on Zocdoc within 1 week. You can see Sarah Birdsill's earliest availability on Zocdoc and make an appointment online.
Is Sarah Birdsill accepting new patients?
Sarah Birdsill generally accepts new patients on Zocdoc. You can see Sarah Birdsill's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Birdsill accept my insurance?
Choose your insurance plan to verify if Sarah Birdsill is in-network.
Can I make an appointment with Sarah Birdsill online?
Yes, you can make an appointment online with Sarah Birdsill using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Birdsill work with?
Sarah Birdsill works with Grow Therapy.
What are common reasons for patients to see Sarah Birdsill?
Sarah Birdsill frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarah Birdsill on their profile.
What languages does Sarah Birdsill speak?
Sarah Birdsill speaks English.