What patients are saying
Overall rating
5.00
“In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.”
Less than 1 year ago
“Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.”
Less than 1 year ago
About Sarah Birdsill
Focus areas
Anxiety
Depression
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Birdsill
Life can look perfectly put together on the outside while feeling overwhelming underneath. If you're the one everyone relies on but inside you feel anxious, burned out, or disconnected, you don't have to keep carrying it alone.
I help adults who are tired of just getting through the day and are ready for real support and lasting change. As a licensed therapist and U.S. Air Force veteran, I understand what it's like to live under pressure, carry responsibility, and feel like you always have to hold everything together. My approach is compassionate, steady, and practical. I focus on helping you untangle what's weighing on you and build tools that actually work in your daily life.
I specialize in working with trauma, depression, and anxiety, as well as supporting adults dealing with stress, burnout, life transitions, relationship challenges, and the demands of caregiving. Our work together is a space where you can finally exhale, feel understood, and reconnect with yourself while creating meaningful, sustainable change.
I currently have daytime openings this week. If therapy has been on your mind, this could be the right moment to take that first step.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1891346169
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
So far, Sarah is awesome. Really seems like she cares about getting to the root of my issues and focusing on improving
Less than 1 year agoInitials hiddenSource: Partner
In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.
Less than 1 year agoInitials hiddenSource: Partner
Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.
Less than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sarah Birdsill?
Generally, Sarah Birdsill has appointments available on Zocdoc within 1 week. You can see Sarah Birdsill's earliest availability on Zocdoc and make an appointment online.
Is Sarah Birdsill accepting new patients?
Sarah Birdsill generally accepts new patients on Zocdoc. You can see Sarah Birdsill's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Birdsill accept my insurance?
Choose your insurance plan to verify if Sarah Birdsill is in-network.
Can I make an appointment with Sarah Birdsill online?
Yes, you can make an appointment online with Sarah Birdsill using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Birdsill work with?
Sarah Birdsill works with Grow Therapy.
What are common reasons for patients to see Sarah Birdsill?
Sarah Birdsill frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarah Birdsill on their profile.
What languages does Sarah Birdsill speak?
Sarah Birdsill speaks English.