What patients are saying
Overall rating
5.00
“In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.”
Less than 1 year ago
“Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.”
Less than 1 year ago
About Sarah Birdsill
Focus areas
Anxiety
Depression
Mood Disorders
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Birdsill
You're often the person others rely on. You take care of responsibilities, support the people around you, and keep moving forward even when you feel exhausted emotionally. From the outside, your life may appear stable and put together, but internally you may be struggling with anxiety, stress, burnout, trauma, or feeling disconnected from yourself.
You don’t have to keep carrying it all alone.
I help adults who feel overwhelmed, emotionally drained, or stuck in survival mode find relief and regain a sense of balance, confidence, and peace. Together, we work toward meaningful, lasting change so you can feel more grounded, more in control, and more like yourself again.
As a licensed therapist and U.S. Air Force veteran, I understand the pressure of always needing to stay strong. My approach is warm, practical, and focused on helping you create real change in everyday life. I use evidence-based therapies including CBT, trauma-informed care, and strengths-based approaches to help you better understand your experiences, process difficult emotions, and build healthy coping tools that truly work.
I specialize in trauma, PTSD, anxiety, depression, chronic stress, and burnout. I also support clients navigating grief, relationship challenges, caregiving stress, and major life transitions.
Therapy is a space where you can finally exhale without judgment, pressure, or feeling like you have to hold everything together.
If you’re ready to start feeling better, I’d be honored to support you. I currently have daytime appointments available and welcome you to reach out to get started.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Southern California, Master's in Social Work
NPI number
1891346169
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
So far, Sarah is awesome. Really seems like she cares about getting to the root of my issues and focusing on improving
Less than 1 year agoInitials hiddenSource: Partner
In our first session, she made me feel safe to speak about what was happening. I'm excited to see the progress I will make with her feedback.
Less than 1 year agoInitials hiddenSource: Partner
Sarah was lovely to work with! We are excited to keep working with her and feel like our communication is already improving as a couple.
Less than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Sarah Birdsill?
Generally, Sarah Birdsill has appointments available on Zocdoc within 1 week. You can see Sarah Birdsill's earliest availability on Zocdoc and make an appointment online.
Is Sarah Birdsill accepting new patients?
Sarah Birdsill generally accepts new patients on Zocdoc. You can see Sarah Birdsill's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Birdsill accept my insurance?
Choose your insurance plan to verify if Sarah Birdsill is in-network.
Can I make an appointment with Sarah Birdsill online?
Yes, you can make an appointment online with Sarah Birdsill using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Birdsill work with?
Sarah Birdsill works with Grow Therapy.
What are common reasons for patients to see Sarah Birdsill?
Sarah Birdsill frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sarah Birdsill on their profile.
What languages does Sarah Birdsill speak?
Sarah Birdsill speaks English.