Sarah Cowan, MA, OR | Psychotherapist

About Sarah Cowan

Focus areas

Anxiety

Depression

Psychological Trauma

Attachment Disorder

Dissociative Disorder

Sexual Abuse Counseling

Borderline Personality Disorder (BPD)

Mood Disorders

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Mindfulness-Based (MBCT)

EMDR

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Cowan

Sarah Cowan is a “Professional Counselor Associate" and their supervisor is Lorinda Sanders *Mindful Therapy Group requires a credit card to be added to your account before your intake appointment with this Provider. After you book an appointment, a representative will call you to get your card information and confirm your appointment details.* I have been honored to work with clients to help shift the impact trauma holds in their life. I work with adults with various forms other trauma, including childhood trauma, sexual assault, intimate partner violence, grief and more. I work with clients with Post Traumatic Stress Disorder (PTSD), Dissociative Identity Disorder (DID), and other dissociative disorders as well as other mental health conditions including, anxiety, depression, and more. Ever since I was young, I have had a curiosity about the brain and the impact mental health can have on our lives. I am a strong believer that our life experiences have a big impact on us. I utilize counseling theories such as Cognitive Behavioral Theory (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and skills from Dialectical Behavioral Therapy (DBT) and Attachment Theory to help create change. I believe that therapy is a unique space to share and heal and place importance on nurturing the therapeutic relationship.

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In-network insurances

Sarah Cowan, MA has +26 in-network plans.

Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sexual Abuse Counseling

Therapy

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Education and background

Practice names

Mindful Therapy Group Oregon

Education and training

Southern New Hampshire University, Master's in Clinical Mental Health Counseling
Grand Canyon University (Bachelor's)

NPI number

1093411274

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Cowan?

Generally, Sarah Cowan has appointments available on Zocdoc within 1 week. You can see Sarah Cowan's earliest availability on Zocdoc and make an appointment online.

Is Sarah Cowan accepting new patients?

Sarah Cowan generally accepts new patients on Zocdoc. You can see Sarah Cowan's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Cowan accept my insurance?

Choose your insurance plan to verify if Sarah Cowan is in-network.

Can I make an appointment with Sarah Cowan online?

Yes, you can make an appointment online with Sarah Cowan using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Cowan work with?

Sarah Cowan works with Mindful Therapy Group Oregon.

What are common reasons for patients to see Sarah Cowan?

Sarah Cowan frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Cowan on their profile.