Sarah Dowdy, LCSW, TN | Psychotherapist

About Sarah Dowdy

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Anger Management

Depression

Work-Related Counseling

Anxiety

Dissociative Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Dowdy

Hi there, I'm Sarah! I’m a Licensed Clinical Social Worker specializing in trauma, anxiety, grief, life transitions, and emotional overwhelm. I provide a supportive, down-to-earth space where you can feel understood while developing practical tools to create meaningful change. My focus I work with adults navigating trauma, anxiety, grief, domestic violence, relationship challenges, major life transitions, and feeling overwhelmed or stuck. I especially enjoy helping clients who understand what they “should” do but need support turning insight into lasting emotional and behavioral change. My approach My approach is trauma-informed, collaborative, and individualized. I integrate EMDR, DBT, CBT, and other evidence-based approaches based on your needs. Therapy with me is not one-size-fits-all—we’ll focus on understanding what is happening beneath the surface and finding what works for you. My communication style My style is warm, genuine, conversational, and direct. I believe therapy should feel like a safe place where you can be completely yourself without judgment. I’ll listen closely, ask thoughtful questions, offer honest feedback, and bring compassion and humor into the room when appropriate. My journey to mental healthcare I was drawn to this work by a deep interest in people, resilience, and the ways our experiences shape how we see ourselves and the world. Becoming a therapist allowed me to combine that passion with evidence-based care and create a space where people can feel truly heard, supported, and empowered. My goals for you We’ll identify what you want to change and create goals that feel meaningful and realistic for your life. Together, we’ll explore patterns that may be keeping you stuck, build practical coping skills, process underlying experiences, and regularly check in on what is—and isn’t—working for you.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Low Self Esteem

Mood Swings

Education and background

Practice names

Rula Health - Tennessee

Education and training

Indiana Wesleyan University, Master's in Social Work

NPI number

1194335646

Patient reviews

Help Sarah Dowdy, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sarah Dowdy?

Generally, Sarah Dowdy has appointments available on Zocdoc within 1 week. You can see Sarah Dowdy's earliest availability on Zocdoc and make an appointment online.

Is Sarah Dowdy accepting new patients?

Sarah Dowdy generally accepts new patients on Zocdoc. You can see Sarah Dowdy's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Dowdy accept my insurance?

Choose your insurance plan to verify if Sarah Dowdy is in-network.

Can I make an appointment with Sarah Dowdy online?

Yes, you can make an appointment online with Sarah Dowdy using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Dowdy work with?

Sarah Dowdy works with Rula Health - Tennessee.

What are common reasons for patients to see Sarah Dowdy?

Sarah Dowdy frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Dowdy on their profile.