Sarah Hart, LCSW, CA | Psychotherapist

About Sarah Hart

Focus areas

Addiction / Substance Abuse

Life Transition

Women's Issues Therapy

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD)

Women's Mental Health Issues

Depression

Stress

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Hart

I specialize in helping individuals navigate anxiety, depression, trauma, and life transitions. My approach is client-centered, compassionate, and rooted in mindfulness and other evidence-based techniques. I'm committed to supporting you as you explore and heal, empowering you to live a more authentic, fulfilling life. My therapeutic approach is eclectic, drawing from a variety of evidence-based techniques to best meet your individual needs. I have specialized training in trauma-focused cognitive behavioral therapy, Internal Family Systems, dialectical behavior therapy, motivational interviewing, and attachment-based family therapy, among others. By blending these approaches, I create a compassionate, client-centered space where we work together to build resilience, gain insight, and navigate life's challenges, empowering you to grow and live true to yourself. I earned my Master's in Social Work from California State University, Fullerton, which laid the foundation for my clinical expertise and commitment to client-centered care. I typically work with clients navigating depression, anxiety, life transitions, trauma, grief, and mood disorders. I'm particularly skilled in working with trauma, drawing on my experience in high-acuity levels of care, including crisis centers and mental health/addiction residential settings. My approach is adaptable to support clients through a wide range of challenges, empowering them to overcome difficulties and thrive. My communication style is warm, empathetic, and collaborative, creating a safe space where clients feel heard and supported. I'm fully in your corner, offering a nonjudgmental environment where you can explore your thoughts and emotions at your own pace. Working with me feels empowering and validating, as we work together to build insight, develop resilience, and navigate challenges with compassion and understanding. My goal is to help you feel comfortable, supported, and confident.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, Fullerton, Master's in Social Work

NPI number

1558923946

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Frequently asked questions

How soon can I make an appointment with Sarah Hart?

Generally, Sarah Hart has appointments available on Zocdoc within 1 week. You can see Sarah Hart's earliest availability on Zocdoc and make an appointment online.

Is Sarah Hart accepting new patients?

Sarah Hart generally accepts new patients on Zocdoc. You can see Sarah Hart's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Hart accept my insurance?

Choose your insurance plan to verify if Sarah Hart is in-network.

Can I make an appointment with Sarah Hart online?

Yes, you can make an appointment online with Sarah Hart using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Hart work with?

Sarah Hart works with Rula Health - San Jose.

What are common reasons for patients to see Sarah Hart?

Sarah Hart frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Hart on their profile.