Sarah Hoskens Helman, LMHC, FL | Psychotherapist

About Sarah Hoskens Helman

Focus areas

Adoption Counseling

Marriage Counseling

Transgender Care

Attention-Deficit / Hyperactivity Disorder (ADHD)

Parenting Counseling

Weight Management

LGBTQ+ Counseling

Stress Management

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Coaching

Eclectic

Cognitive Behavioral (CBT)

Gottman Method

Culturally Sensitive

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Hoskens Helman

Thank you for taking the time to read about me. I'm an LGBTQ+ focused therapist who is also a member of the queer community. My specialties include gender-affirming care for clients who are in the process of transition or who would like to start transition, couples/relationships including ethical/consensual non-monogamy and BDSM/kink dynamics as well as improving conflict resolution and communication, working with clients recovering from abusive/toxic relationships, single parents and working parents trying to find balance, as well as many other issues commonly treated in counseling. My approach I use a collaborative style of therapy that focuses on pattern recognition and changing/challenging thought processes and ways of coping that aren't getting you to where you want to be. I utilize the Gottman Method with my couples and relationships, focusing on healthy conflict resolution and creating strong communication skills. My approach is non-judgemental, open-minded, and sex/body/kink positive. My focus I've spent my entire career focusing on serving the LGBTQ+ community. As a member of the community, I am familiar with the unique challenges and struggles that we face and am well-equipped to help my clients navigate living authentically and happily. My communication style My communication is direct but gentle. I do my best to be diplomatic and tactful, but I'm always honest and forthright without being judgemental or off-putting. My clients tell me they appreciate my ability to be upfront with them, while also maintaining our therapeutic alliance and the respect I have for all of my clients. My journey to mental healthcare I knew I wanted to be a therapist by the end of my first semester of college, and everything I've done from that point on was in service of that goal. I earned my BS in Psychology and certificate in Behavioral Forensics from the University of Central Florida in 2008 and started my MA in Counselor Education/Mental Health Counseling in 2009.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Florida

Education and training

University of Central Florida, Master's in Counseling Education
University of Central Florida (Bachelor's)
University of Central Florida (Certificate)

NPI number

1275076226

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Frequently asked questions

How soon can I make an appointment with Sarah Hoskens Helman?

Generally, Sarah Hoskens Helman has appointments available on Zocdoc within 1 week. You can see Sarah Hoskens Helman's earliest availability on Zocdoc and make an appointment online.

Is Sarah Hoskens Helman accepting new patients?

Sarah Hoskens Helman generally accepts new patients on Zocdoc. You can see Sarah Hoskens Helman's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Hoskens Helman accept my insurance?

Choose your insurance plan to verify if Sarah Hoskens Helman is in-network.

Can I make an appointment with Sarah Hoskens Helman online?

Yes, you can make an appointment online with Sarah Hoskens Helman using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Hoskens Helman work with?

Sarah Hoskens Helman works with Rula Health - Florida.

What are common reasons for patients to see Sarah Hoskens Helman?

Sarah Hoskens Helman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Hoskens Helman on their profile.