Sarah Lara, LCSW, CA | Psychotherapist

About Sarah Lara

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Sarah Lara

Hi there, I'm Sarah! I’m a Licensed Clinical Social Worker who offers a warm, compassionate, and nonjudgmental space to help you navigate life’s challenges. Together, we’ll build insight, strengthen your skills, and develop tools to support healing and growth. My focus I work with individuals navigating anxiety, depression, trauma, stress, or life transitions. If you’re feeling overwhelmed, stuck, or seeking greater self-understanding, I’ll meet you where you are and work alongside you to build insight, coping skills, and confidence to navigate life’s challenges. My approach My approach is warm, collaborative, and trauma-informed. I’ll meet you where you are, listen without judgment, and work alongside you to better understand your experiences, build insight, and develop practical tools that support healing, resilience, and meaningful change. My communication style I strive to create a warm, welcoming, and judgment-free space where you feel safe to be yourself. I communicate with empathy, honesty, and curiosity, while meeting you where you are and working collaboratively to understand your experiences and identify meaningful steps forward. My journey to mental healthcare My journey to becoming a provider was rooted in a desire to be the woman I needed as a young girl. I was drawn to this work through a passion for serving others— both as a source of agency and resource for clients as they navigate their own individual paths toward well-being and resilience. My goals for you We’ll work together to identify goals that feel meaningful and achievable for you. I’ll help you build insight, recognize your strengths, and develop practical coping skills and tools, while regularly checking in on your progress and adjusting our approach as your needs evolve. Our first session Our first session is a chance to get to know one another and learn what brings you to therapy and the journey that brought you here. You are the expert on your life, and I’m here as a resource.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - San Francisco/Oakland

Education and training

California State University, Fullerton, Master's in Community Mental Health

NPI number

1396318945

Patient reviews

Help Sarah Lara, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sarah Lara?

Generally, Sarah Lara has appointments available on Zocdoc within 1 week. You can see Sarah Lara's earliest availability on Zocdoc and make an appointment online.

Is Sarah Lara accepting new patients?

Sarah Lara generally accepts new patients on Zocdoc. You can see Sarah Lara's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Lara accept my insurance?

Choose your insurance plan to verify if Sarah Lara is in-network.

Can I make an appointment with Sarah Lara online?

Yes, you can make an appointment online with Sarah Lara using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Lara work with?

Sarah Lara works with Rula Health - San Francisco/Oakland.

What are common reasons for patients to see Sarah Lara?

Sarah Lara frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Lara on their profile.