Sarah Litwiller, LCSW, CA | Psychotherapist

About Sarah Litwiller

Focus areas

Addiction / Substance Abuse

Self-Harm / Injury

Suicidal Tendencies

Bereavement / Grief Counseling

Stress

Women's Issues Therapy

Coping Mechanism Development

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

EMDR

Cognitive Behavioral (CBT)

Family Systems

Dialectical (DBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Litwiller

Welcome! Whatever has brought you here today, you've taken an important step in recognizing the value of seeking external support. I believe that effective therapy is grounded in authenticity, trust, and a genuine connection between therapist and client. My goal is to provide a compassionate, non-judgmental space where you can feel truly understood, empowering you to show up as your authentic self and begin your journey toward personal growth. My approach I have a psychodynamic & attachment-based approach to nurture self-exploration and insight. I believe everyone has a trustworthy intuition, even if it feels buried under old patterns, painful experiences, or limiting beliefs. My role is to help you reconnect with that part of yourself and give you tools to move toward the life and relationships you truly want. I also offer practical tools you can implement in day-to-day life for improving your own emotional well-being and functioning. For more intensive trauma processing, I am EMDR trained. I love to draw from other modalities as well, such as IFS, CBT, solution-focused, & Somatic therapy. My focus I work with individuals who are seeking to better understand themselves, navigate life's challenges, or make meaningful changes. Whether you’re dealing with anxiety, stress, relationship issues, or simply looking for personal growth, my goal is to support you in creating lasting, positive change. I specialize in helping clients build self-awareness, develop healthier coping strategies, and cultivate more fulfilling lives. Together, we’ll work toward your unique goals in a way that feels authentic and empowering. My communication style I prioritize clear, honest communication to create a supportive and non-judgmental environment. My goal is for you to feel understood and empowered. While I will always create space to discuss whatever you feel is most important, I am also happy to take a more proactive approach in communication if you need extra prompting or guidance.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University San Marcos, Master's in Social Work

NPI number

1275345571

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Litwiller?

Generally, Sarah Litwiller has appointments available on Zocdoc within 1 week. You can see Sarah Litwiller's earliest availability on Zocdoc and make an appointment online.

Is Sarah Litwiller accepting new patients?

Sarah Litwiller generally accepts new patients on Zocdoc. You can see Sarah Litwiller's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Litwiller accept my insurance?

Choose your insurance plan to verify if Sarah Litwiller is in-network.

Can I make an appointment with Sarah Litwiller online?

Yes, you can make an appointment online with Sarah Litwiller using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Litwiller work with?

Sarah Litwiller works with Rula Health - San Jose.

What are common reasons for patients to see Sarah Litwiller?

Sarah Litwiller frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Litwiller on their profile.