Sarah Lovett, LCSW, VA | Psychotherapist

About Sarah Lovett

Focus areas

Anger Management

Behavioral Problems

Mood Disorders

Anxiety

Bipolar Disorder

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Codependency

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Lovett

Hi there, I'm Sarah! I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned with your personal goals. My focus I work with adults and teens who are experiencing stress, depression, anxiety, or going through major life changes. I love working with parents who are trying to figure out how to support their child without sacrificing their own sanity. I’m passionate about empowering teens and young adults to navigate life with confidence and purpose. My approach Using reflective listening and open-ended questions, I draw on techniques from Motivational Interviewing to help you identify your goals for change and explore competing priorities. I also draw on cognitive behavioral strategies to help you examine automatic thoughts and practice interrupting negative patterns. My communication style I offer a nonjudgmental, compassionate, and respectful space, balanced with honesty and direct communication. I value your feedback and encourage you to share what is most helpful, allowing me to tailor our work to best support your needs. My journey to mental healthcare I love people! I believe that showing up and being present for others matters. While much in life is beyond our control, we can always choose how we respond. I feel most connected and authentic when I can listen deeply and offer empathy and support. My goals for you Together, we will establish your goals and priorities while remaining flexible and responsive to change. As new concerns emerge or begin to impact your well-being, we can adjust our focus to meet you where you are. Lasting change often starts with small insights that, over time, build momentum and create meaningful progress.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Parenting Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Parenting Counseling

Education and background

Practice names

Rula Health - Virginia

Education and training

UChicago Medicine, Master's in Social Work

NPI number

1164950192

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Lovett?

Generally, Sarah Lovett has appointments available on Zocdoc within 1 week. You can see Sarah Lovett's earliest availability on Zocdoc and make an appointment online.

Is Sarah Lovett accepting new patients?

Sarah Lovett generally accepts new patients on Zocdoc. You can see Sarah Lovett's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Lovett accept my insurance?

Choose your insurance plan to verify if Sarah Lovett is in-network.

Can I make an appointment with Sarah Lovett online?

Yes, you can make an appointment online with Sarah Lovett using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Lovett work with?

Sarah Lovett works with Rula Health - Virginia.

What are common reasons for patients to see Sarah Lovett?

Sarah Lovett frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Lovett on their profile.