Sarah Perdiguerra, LCSW, CA | Psychotherapist

About Sarah Perdiguerra

Focus areas

Anger Management

Premarital Counseling

Weight Loss Therapy

Coping Mechanism Development

Self Esteem Issues

Work-Related Counseling

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Interpersonal

Culturally Sensitive

Intervention

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, Indigenous American or Alaska Native

Languages spoken

English

Getting to know Sarah Perdiguerra

Hi there, I'm Sarah! I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals on their path to healing and personal growth. I approach my work with authenticity, compassion, and a deep commitment to helping clients navigate the challenges that come with life’s difficult experiences. My approach Like many of my clients, I have faced and worked through my own trauma. This personal experience allows me to connect on a deeper level and approach therapy from a place of empathy and understanding. I believe that healing is possible when we feel seen, heard, and supported in a nonjudgmental space. In our work together, I will help you identify the emotional pain that’s holding you back, clarify your personal goals, and develop a treatment plan that is both practical and meaningful. I’m not the kind of therapist who just hands you a coping skill and expects it to work. I’ll walk you through the why behind each tool, offering psychoeducation to help you better understand how your mind and body function. When we understand what’s happening internally, we’re better equipped to create lasting change, much like a mechanic needs to understand a vehicle to fix it effectively. My focus Therapy with me is collaborative, goal-oriented, and grounded in real-life application. My priority is to create a safe, supportive environment where you can unpack what you’ve been carrying and begin the process of healing. My communication style I communicate with empathy, curiosity, and a trauma-informed lens. I take care to pace our work in a way that feels respectful to your needs and boundaries. I use active listening and reflective feedback to ensure you feel seen and understood. My journey to mental healthcare In our first session, I’ll take time to get to know you and understand what brings you to therapy. We’ll complete a thorough assessment covering your mental health history, current challenges, and goals.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, Northridge, Master's in Social Work

NPI number

1285120972

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Frequently asked questions

How soon can I make an appointment with Sarah Perdiguerra?

Generally, Sarah Perdiguerra has appointments available on Zocdoc within 1 week. You can see Sarah Perdiguerra's earliest availability on Zocdoc and make an appointment online.

Is Sarah Perdiguerra accepting new patients?

Sarah Perdiguerra generally accepts new patients on Zocdoc. You can see Sarah Perdiguerra's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Perdiguerra accept my insurance?

Choose your insurance plan to verify if Sarah Perdiguerra is in-network.

Can I make an appointment with Sarah Perdiguerra online?

Yes, you can make an appointment online with Sarah Perdiguerra using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Perdiguerra work with?

Sarah Perdiguerra works with Rula Health - San Jose.

What are common reasons for patients to see Sarah Perdiguerra?

Sarah Perdiguerra frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Perdiguerra on their profile.