About Sarah Won
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Cognitive Behavioral (CBT)
Family / Marital
Culturally Sensitive
Family Systems
Emotionally Focused
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sarah Won
Life often feels like it's moving at a pace we weren't designed to keep. Whether you are navigating the profound identity shift of motherhood, trying to find your way back to your partner in a relationship that feels more like "roommates," or simply feeling the weight of anxiety and daily stressors, you don't have to carry it alone.
My practice is deeply rooted in supporting mothers and couples, using the Gottman Method to help partners move from disconnection to security. I have a specialized heart for the "mental load" and the unique challenges of parenting, but my door is open to individuals from all walks of life. Whether you are navigating a major life transition, managing ADHD, or working through depression, my goal is to provide a space where you feel seen, heard, and respected.
My Therapeutic Style I describe my approach as building a "ladder" together. You already possess the internal strength and resilience to move forward; my role is to provide the clinical tools, deep insight, and the occasional bit of humor to help you climb. My style is warm, direct, and active. I blend evidence-based practices like CBT and Narrative Therapy with a psychodynamic lens to help you understand your story while taking practical steps toward the life you want.
I believe therapy should feel like a collaborative partnership—one where you are the expert on your life, and I am your dedicated advocate for growth. Let’s work together to build a foundation of peace and confidence, one rung at a time.
What should a new client know about working with you?
I provide a warm, direct, and collaborative space where you feel seen, heard, and respected. I specialize in supporting mothers, couples, and individuals navigating anxiety, ADHD, depression, and life transitions. I also understand the weight of the “mental load,” relationship disconnection, and the identity shifts that can come with parenting and major life changes.
Using the Gottman Method, CBT, Narrative Therapy, and insight-oriented approaches, I help you understand your patterns while taking practical, meaningful steps forward. My style is active and supportive—I will validate you, gently challenge you, and equip you with tools you can use in everyday life.
You are the expert on your life; I bring clinical guidance and structure. Together, we build clarity, confidence, and lasting change—one step at a time.
What is your typical process for working with clients?
1. Initial Consultation: We start by understanding your experiences, challenges, and goals. I explain how therapy works and answer any questions.
2. Assessment & Goal Setting: We identify patterns, strengths, and areas for growth, then set clear, achievable goals together.
3. Collaborative Planning: Using approaches like CBT, Narrative Therapy, and the Gottman Method, we create a personalized plan to support your growth.
4. Active Therapy Work: Sessions are interactive and practical, focusing on insight, skills, and strategies to manage challenges and build connection.
5. Reflection & Adjustment: We review progress regularly and adjust goals and strategies as needed.
6. Maintenance & Independence: The goal is for you to feel confident and equipped to handle life’s challenges, with support available as needed.
Is this doctor in your insurance network?
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In-network insurances
Sarah Won, LMHC has 50+ in-network plans.
Education and background
Practice names
Education and training
- Liberty University, Master's in Clinical Mental Health Counseling
NPI number
1598535403
How soon can I make an appointment with Sarah Won?
Generally, Sarah Won has appointments available on Zocdoc within 1 week. You can see Sarah Won's earliest availability on Zocdoc and make an appointment online.
Is Sarah Won accepting new patients?
Sarah Won generally accepts new patients on Zocdoc. You can see Sarah Won's earliest availability on Zocdoc and schedule an appointment online.
Does Sarah Won accept my insurance?
Choose your insurance plan to verify if Sarah Won is in-network.
Can I make an appointment with Sarah Won online?
Yes, you can make an appointment online with Sarah Won using Zocdoc. It’s simple, secure, and free.
What practice does Sarah Won work with?
What are common reasons for patients to see Sarah Won?
Sarah Won frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Sarah Won on their profile.
What languages does Sarah Won speak?
Sarah Won speaks English.