Sarah Wright, LMFT, CA | Psychotherapist

About Sarah Wright

Focus areas

Anxiety

Divorce Counseling

Stress Management

Childhood Trauma

Infertility Trauma

Work-Related Counseling

Depression

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Brainspotting

Interpersonal

Internal Family Systems (IFS)

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Sarah Wright

Hi there, I'm Sarah! Feeling overwhelmed, stuck, disconnected, or navigating relationship challenges? Whatever brings you to therapy, you’re welcome here. We’ll start where you are, without judgment or pressure, and explore what matters most to you as you move toward healing, self-discovery, and a more fulfilling life. My focus I’m passionate about supporting women and couples navigating life transitions, perinatal mental health challenges, burnout, and relationship struggles. Together, we can work through difficult patterns, strengthen coping and communication skills, and build healthier relationships that make room for greater connection and joy. My approach My approach is compassionate, trauma-informed, and tailored to you. Healing begins with feeling safe enough to explore your experiences and patterns with curiosity and care, process emotions, and embrace all parts of yourself. Brainspotting and other mind-body techniques can support deeper self-understanding and meaningful change. My communication style I’m down-to-earth and bring warmth, compassion, curiosity, and humor to our work. I’ll listen without judgment, invite self-reflection, and honor your pace, whether you need quiet space to process or room to talk things out. In challenging moments, you can expect patience, understanding, and steady support. My journey to mental healthcare An early love of communication, connection, and psychology drew me to therapy. Life experiences deepened my empathy and gratitude for the resilience people carry. Working with children showed me the value of early support, and I’m inspired by helping people gain new insights, strengthen relationships, and rediscover hope and joy. My goals for you Therapy is a partnership shaped by your needs and goals. Together, we’ll identify what matters most to you, build on your self-awareness, and develop practical steps toward meaningful change. As you grow and gain new insights, we’ll adapt our approach to support your progress.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, Sacramento, Master's in Counseling Education

NPI number

1598900870

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sarah Wright?

Generally, Sarah Wright has appointments available on Zocdoc within 1 week. You can see Sarah Wright's earliest availability on Zocdoc and make an appointment online.

Is Sarah Wright accepting new patients?

Sarah Wright generally accepts new patients on Zocdoc. You can see Sarah Wright's earliest availability on Zocdoc and schedule an appointment online.

Does Sarah Wright accept my insurance?

Choose your insurance plan to verify if Sarah Wright is in-network.

Can I make an appointment with Sarah Wright online?

Yes, you can make an appointment online with Sarah Wright using Zocdoc. It’s simple, secure, and free.

What practice does Sarah Wright work with?

Sarah Wright works with Rula Health - San Jose.

What are common reasons for patients to see Sarah Wright?

Sarah Wright frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sarah Wright on their profile.